Zac Griffith

19 Added | 3 Magazines | 3 Likes | 1 Following | 1 Follower | @zacgriffith1 | Keep up with Zac Griffith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zac Griffith”

How to Hack the Genes That Impact Weight Loss & Metabolism

Something that never seemed fair: Two people can eat the same diet, but one gains weight, while the other doesn’t. Why?<p>Gynecologist and aging and …

Wellness

​Melt Off Fat With This Scorching Tabata Workout​ | Men’s Health

The explosive and quick nature of the exercises compounds the conditioning aspect of this workout, meaning there is no escaping the heart and muscle pump you'll get from this Tabata.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after both moves.<p>1a. Jump …

​​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do | Men’s Health

The workout is long and difficult, but it will make you stronger, fitter, and leaner. Midway through you’ll want to quit—but not quitting is the key to reaping mental-toughness benefits.<p>The workout is especially beneficial for endurance and strength athletes.<p>Doing repeated lunges and wall sits …

The Modern Myths of Muscle Building

It’s no wonder that we must continue to search for the latest and greatest methods to build muscle, lose fat, and increase performance. <b>Falsehoods</b> …

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

Cleanse Your Liver in Just 3 Days by Cutting Out This Food

As one of the largest and most important organs, your liver is essentially your body's natural filtration system and the leading force behind …

7 Easy Dinners That Basically Make Themselves

Minimum effort, maximum payoff.

Make This Your New Go-To Workout For Busy Days​ | Men’s Health

I’ve trained thousands of clients ranging from pro athletes and Special Forces teams to A-listers and average guys who just want to become insanely ripped. Each one of them knows this workout by heart, because it’s a go-to for days when the gym is overcrowded, you’re traveling, or you just can’t …

​​This Delicious Peanut Butter Cake Batter Shake Is Protein-Packed | Men’s Health

​These Delicious Peanut Butter Cake Batter Balls Are Packed With Protein<p>​You can have your cake (batter) and eat it, too.<p>Created by <i>Men's Health</i> Nutritional Advisor Michael Roussell, Ph.D., this yummy snack is packed with 25 grams of protein to keep you full and fueled. Check out the video on how to …

The Rejuvenation Secret for Elevating Energy, Creativity & Well-being

Our culture is so accustomed to staying busy and feeling productive that we sometimes forget the importance of simply being without a goal or end result in mind--or worse, we confuse <i>being</i> with <i>being lazy</i>. As you settle in for the winter, give yourself permission to rest and relax. When you don't …

Mindfulness: Has Your Ego Slipped Inside Your Witness?

Orange <i>was</i> the new black. Now mindfulness has trumped orange and is indeed, the <i>newest</i> black. Talk in social media is that everyone is practicing it, "doing" mindfulness, becoming spiritual. Sounds good! Becoming aware and conscious of what is happening in the present moment, both inside and outside …

Mindfulness

Interpreting Dream Interpretation

<i>By Dr. Angel Morgan</i> via DreamsCloud<p>As morning arrives, you begin to remember the dreams that you had during the night, recalling the exciting -- perhaps even seemingly random or confusing -- images that filled your head. And you wonder: What did it mean?<p>While some dreams can appear to be more …

Facebook

Mindful At Work Challenge, Day 2: Eliminating Distractions

<i>This post is part of an ongoing partnership between the Institute for Mindful Leadership and Huff Post as we work together to bring mindfulness to the workplace. The Institute has just opened enrollment for a number of retreats in NY and MN. More info can be found at</i> …

Finding Your Bliss

"A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are for what you have." -- Unknown<p>Finding time each day to focus on <i>you</i> is important. You can find your bliss by being in charge of your health and well-being. Be an empowered …

Meditation

What Is Cosmic Consciousness? The Quest for Hidden Reality (Part 2)

The question at hand is whether there is such a thing as higher consciousness. We are using the term "cosmic consciousness" to denote a state of awareness that knows itself completely, a state of inner silence that is in direct contact with existence. Such a state would be free, without suffering …

Common Sense

Is Happiness a Choice?

So far, over 2.5 million people have seen the post, over 25,000 have shared it and the comments just keep coming. What's up? The cartoon says: "Every single day you make a choice." It features a guy sitting on one side of the bus looking out the window at doom and gloom, and his expression matches …

Happiness