Zac F.

98 Flips | 11 Magazines | 179 Likes | 10 Following | 14 Followers | @zacf | So this one time....

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

A dietitian's photo of the same dishes with different calories will show you how to build a healthier meal

Cooking your own meals is one of the best ways to eat healthier because it allows you to control exactly what's going into your food. It can eliminate the chance of dining out and ordering a seemingly healthy option, like grilled chicken with veggies that have secretly been bathed in butter.<p>Cooking …

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

A Nutritionist's 10 Favorite $10 Finds from Costco

Fact: There are several steals at Costco that are so cheap and versatile, it's almost a shame <i>not</i> to buy them. While I don't allow myself to buy the …

Is sex the answer to your relationship woes?

Michele Weiner-Davis, the marriage-guidance counsellor, explains why she thinks having sex – even if you don’t feel like it – is the foundation of a happy relationship<p>How does it make you feel when your partner is cold and distant? Or when they’re critical and prickly? Does it make you want to rip …

TED Talks

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

Browsing CBD Products? Infinite CBD's Isolate Capsules Are a Literal Chill Pill

New to CBD and not sure where to start? Maybe you prefer a CBD capsule instead of a CBD oil. Ready to check out a new product? We're big fans of the Infinite CBD brand's products, and today's review is no different.<p>It's time for you to check out Infinite CBD's CBD Isolate Capsules ($8-$140, …

People are freaking out over a video that appears to show an NFL player levitating, and it's 100% real

People are freaking out over a routine NFL play that appears to end with a Buffalo Bills wide receiver levitating back to his feet after diving to the ground.<p>The play occurred during the Buffalo Bills' 16-10 win over the Kansas City Chiefs on Sunday. At the time, the play was barely notable as a …

Step Aside, Squats: This Move Will Lift Your Butt to New Heights

If you want to work your butt and the thought of doing another squat makes you want to cry, this variation of bridge will give your glutes the workout you're looking for. It's concentrated goodness for your backside. And even though you're on the floor, it's a full-body exercise. Your glutes power …

Workouts

There are two mindsets that stop you from being as successful and happy as you can be

As a life coach, I find the trickiest part of getting to the core of what someone wants is having them say out loud what they really, really want. Not to me, but to themselves. Once we say it aloud it has a certain power. Many dreams are buried because we are too scared to voice them to ourselves. …

10 Math Tricks That Will Blow Your Mind

Are you ready to give your mathematics skills a boost? These simple math tricks can help you perform calculations more quickly and easily. They also …

Mathematics

How to help girls navigate tough social situations

Not long ago, I asked a group of 20 school-age girls to write down the one thing they wished their parents would do more of when helping them navigate tricky social situations. None of them struggled to answer the question.<p>At the end of the session the girls asked to share their answers. They each …

Parenting

27 books that can change your life forever

Books can be incredibly powerful. They have the ability to suck us in, take us on adventures, and influence the way we think.<p>They can teach us, move …

Medical marijuana producer gets set to go public

<b>Hey there, time traveller!</b><br>This article was published <b>30/10/2017</b> (234 days ago), so information in it may no longer be current.<p>Delta 9 Bio-Tech, one of …

Cannabis

This Ancient Ayurvedic Treatment Is the Ultimate Cure for the Common Cold

Perhaps it was the yo-yoing temperatures outside, or the looming deadlines inside, but last week I was battling a serious cold at the office. No matter how much vitamin C I took, or how early I fell asleep, my nose remained stuffy and red—and that lump in my throat would <i>not</i> go away. Which is why …

The Best Type of Weed to Smoke For Your Zodiac Sign

Cannabis-lovers know that smoking certain strains can enhance different sensations and highlight different qualities of the smoker — our zodiac traits are no different. Each zodiac sign has unique characteristics that make them special, as do the hundreds of different strains of marijuana. There is …

Idealism

"My life as a 31-year-old sex addict"

From masturbating at work to spending £2,000 on sex clubs this year alone<p>Jenny's* boss had just left the office to grab lunch when she felt the …

Mental Health

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

12 Food Hacks We Know Actually Work Because We Tried Them

Here's what's actually worth your time.

The Homemade Ranch Dressing I Make More Often Than I Call My Mother

By Amiel Stanek<p>Anyone who says they don't like ranch dressing is a liar. And anyone who thinks making homemade ranch dressing isn't worth it hasn't tried mine. Also: I love you, Mom.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This</i> …

Slow Cooker Weeknight Dinner Recipes

If you hear 'slow cooker' and picture sad and flavorless meals, then do we have a surprise for you. Created with persnickety cooks in mind, these …

25+ Healthy Lunches That Are So Easy to Take to Work, It'll Make Your Head Spin

When you're rushing out the door in the morning, the last thing on your mind is packing a full lunch for yourself. We get that, and we've been there …

Healthy Eating

Man shares photos and videos of alleged paranormal encounters

Charles Brandon claims he can see dead people. He wants you to see them, too.<p>Ever since the 50 year old moved into his Brooklyn home in 2010, he's had frequent encounters with what he calls "paranormal beings." Doors mysteriously open, cups are thrown and ghostly visions appear in his mirrors.<p>But …

AOL

9 Overlooked Hip Hop Albums That Deserve More Recognition

The last 15, or even 20 years, saw real Hip Hop gradually lose ground to mainstream rap music. Generic – and often negative and dumb – rap music …

Rap & Hip-Hop

Trump Says He Has Been Treated Very Unfairly by People Who Wrote Constitution

WASHINGTON (The Borowitz Report)—Hinting darkly that "there's something going on," Donald J. Trump complained on Friday that he has been treated "very unfairly" by the people who wrote the United States Constitution.<p>"If the Constitution prevented me from doing one or two things, I'd chalk that up …

The Original Trump Haters | Full Frontal with Samantha Bee | TBS

Samantha Bee

Almost two-thirds of children worry 'all the time'

<b>At nine, Tom was so worried about not being able to do his class work that he kept running out of the school gates.</b><p>More than once he tried to escape out of a first-floor window, convinced his teacher was criticising him.<p>He is not alone - research among 700 children aged 10 and 11 for the …

Entertainment - MarketWatch.com

Based on 6% annual growth in wealth, they would hold assets worth approximately $305 trillion.<p>7:36 p.m. April 21, 2018<p>It will close 8,000 U.S. stores …

10 devices you need for an ultimate smart home in 2017: Amazon Echo, Nest Cam Indoor, Ecobee3 and others - IBTimes India

Here are 10 devices like Amazon Echo, Nest Cam Indoor, Ecobee3 and others that you need for an ultimate smart home in 2017.<p>You could end up breaking …

15 Things Women Wish Men Knew About Blow Jobs

No. 9 is the rudest thing.<p>Of all the sex acts out there, blow jobs are shrouded in the most mystery (maybe aside from anal sex or pegging, but still). For something that has to do with your mouth, there's not always a ton of communication that goes down between two people, pre-BJ. Here's to hoping …