Zabihullah Mehar

20 Flips | 6 Magazines | 1 Follower | @zabihullahmehar | Keep up with Zabihullah Mehar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zabihullah Mehar”

Ask E. Jean: How to Use Biology to Get Ahead of the Dating Pack

Dating tips from Charles Darwin.<p><b>Dear E. Jean:</b> I'm 37 and have never had a boyfriend. I've been on many, many blind dates, speed dated, tried online dating, and no luck. I occasionally socialize with people through Flickr, Twitter, and Tumblr; and, of course, I have friends at work. But when I go …

The Ultimate Way To Grill Shrimp | Men's Health

Take the example of the grilled shrimp that follows. Shrimp has a tendency to dry out on the grill, turning tough instead of tender when cooked too long. Basting the shrimp with a mixture of olive oil, white wine, garlic, and oregano protects the protein from the harsher heat of the flames.<p>The …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Learn to Cook Like a Badass (for Free)

You kick ass at the gym, you dominate in the boardroom, you pride yourself on how smooth you are with the ladies—but how do you stack up in the …

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

Exercise

Foodily Blog

The Only 5 Juice Recipes You'll Ever Need

The founders of LA's Pressed Juicery release their first book and share their secret recipes with BAZAAR.<p>If you're cool and you live in LA—or your name is Jessica Alba, Madonna, Mary-Kate Olsen, Ashley Olsen, Nicole Richie or Emma Roberts—then you're probably a huge fan of the Pressed Juicery, a …

Carve out a killer six-pack with these gut-busting isolation moves by celebrity fitness trainer @adrianjamestv - http://t.co/vzAzbKFelx

The 21-Day Shred Exercise and Diet Program

<i>[We recently launched a new program with MEN’S FITNESS digital director Mike Simone. This program is a one-two punch. It’s a combination of what the</i> …

Exercise

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El Port de Sant Miquel, uno de los núcleos turísticos más importantes de Sant Joan. Port de Sant Miquel, one of the most remarkable tourist area in Sant Joan.

100 top beaches around the world | CNN Travel

Uno de los paisajes más bonitos de Es Amunts, ideal para realizar excursiones: Cala d’Albarca. (Foto: Victor Asenjo Marí)

Good morning from Cala Vadella, <3 Ibiza

Get Crushed: Lean and Ripped with the Perfect 10

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

New York City

Start Shredding Killer Abs

Summer’s around the corner. Ready to show off your chiseled muscles at the beach or pool? Unfortunately, a winter sitting on the couch watching …

Workouts

Lower-Ab Blast for a Shredded Stomach

<b>Q</b>: Weighted crunches and cable crunches make it easy to target the upper abs with more resistance, but what’s a good way to do the same for the lower …

Workouts