One woman takes us inside the complex world of women's weight lifting — the pressure, the bizarre practices, the eating disorders. When my cousin told me she wanted to drop 3 pounds before her wedding,
Like anorexics, fitness obsessives can't seem to stop. Tatiana Boncompagni on why more women than ever are going on workout benders, pushing themselves to dangerous limits. Celebrities do it all the time:
Dry eyes? Weight gain? You might not realize what being parked at a desk is going to your body. Here, cubicle-caused issues and their surprisingly easy fixes. DIABETES RISK Stressful job environments raise
Take your pick of these monthlong plans that help you tone up, trim down, and strengthen all around YOUR BEST FRIEND CAN HIT THE BARRE and look long and lean, while your boss swears she was born to run.
Can sweatin' to the '90s also get you in shape? Jennifer Goldstein kicks it old school. Janet Jackson would have us believe we are part of a rhythm nation, but I have my doubts, and they surface 12 minutes
Don't derail your summer diet by snacking mindlessly between meals. With these healthy suggestions from Melissa O'Shea, Exhale Spa's national nutrition director, you can stay satisfied all season long
It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms,
When you're trying to maintain your weight, it can be difficult to decipher which foods should be on our daily menus, and which we should ditch for good. With all of the trendy diets, health "buzzwords,"
'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone
We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams. If we
A little sweat can pay off in big ways. How's this for sweat equity: Women who worked out moderately for 20 to 30 minutes three or more times a week earned 9 percent more than those who didn't, according
No more aimlessly doing triceps dips on a bench. The best parts about warm temps: Saying byeee to the gym. Working out outdoors comes with perks no gym can offer: It’s prettier, for sure; it’s free; and
Discover the best workout for women that you're not doing The Best New Exercises (for every part of a woman's body!) There's a popular saying among fitness experts: "The best exercise is the one you're