Z1000

39 Flips | 6 Magazines | 36 Likes | 1 Following | 2 Followers | @z1000 | Keep up with Z1000 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Z1000”

7 Terrific Tiny Bedrooms To Totally Copy

In the heart of the Canadian cities, homes can be smaller and more compact, which means that we often have less bedroom space to work with.<p>This is …

Quirky Teardrop-Shaped Shelves Add Unconventional Style to Everyday Decor

When you think of shelving, your first thought might be a tall, narrow structure that rests against the wall. It’s not exactly the most exciting piece of furniture, but it’s certainly practical. The Wavertree Co. changes the perception of ordinary shelves with their quirky, teardrop-shaped designs. …

These Fantastical Architectural Illustrations Are Made Using Autocad

Fabiola Morcillo Núñez, an architect from the University of Chile, is 26-years-old and has been formally drawing under the name 1989 for about a year …

Architecture

Mid-Century Modern: Mad Men Style

You’ll go MAD over these mid-century modern designs from the set of Mad Men! Few shows on television have even come CLOSE to capturing this ephemeral …

9 Useful And Clever Storage Ideas For All Home - Interior Design Inspirations

This useful and clever storage ideas can make your home more comfortable and more practical.<p>There is always much more stuff than you can put in all …

Storage Ideas

Joanna Gaines Just Spilled the Worst Mistake She Ever Made During a Renovation

She learned an important lesson from the whole experience.<p>Every time a new episode of HGTV's <i>Fixer Upper</i> comes on, we know we're about to fall head-over-heels in love with Chip and Joanna Gaines' latest renovation. But, of course, everyone makes mistakes from time to time — even Joanna …

Joanna Gaines

15 Essentials to a Luxury Kitchen Design

One cannot design around sub-par materials because true luxury does not exist without quality, and that cannot be disguised. Our bodies sense it. The …

The 9 Best Ideas For Tiny Spaces From New York Design Week

At NYCxDesign, we saw tons of designers who were solving the problem of living comfortably and efficiently in tiny spaces. Here are our favorites.<p>New York’s annual design festival, NYCxDesign, brings together architects, designers, and makers from around the world to showcase their latest designs. …

Googleplex architect thrives in the wide, open spaces

Architect Clive Wilkinson's most famous work became known as the Googleplex. His own home also has a moniker, at least among his friends: Club Clive.<p>This is Palm Springs living in West Hollywood. A place for smaller dinner parties "and much more crazy ones," he said. This is a party house — and …

On-Demand Interior Design Anyone Can Afford

A well-designed space is easier to obtain than you thought. This startup makes it so.<p>Meet Bobby. He just graduated from college and moved into his first real adult apartment. The problem is, his neon beer signs and thrift store furniture hurt the professional image he's trying to create for …

Interior Design

Your diet may be vegan, but what about your furniture?

When Moby’s Los Angeles home and his new restaurant, Little Pine were designed, it was a given that animal products were verboten. The musician, an advocate of veganism and animal rights for 28 years, calls living with animal products both tacky and “creepy.”<p>“A leather couch makes me think of …

Los Angeles

Weighing the options for monitoring your body fat

If you want to lose weight, your Apple Watch can help you sustain healthy habits, but it can’t actually monitor your progress. For that you need to step onto scales.<p>Any scale will measure your weight, but that is only part of the story. Whether you are dieting or bulking up, it is just as important …

Body Fat

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

4 Ways To Recover Right | Triathlete

• Page 1: Rub It<br>• Page 2: Drink It<br>• Page 3: Freeze It<br>• Page 4: Work It<p>Don’t let winter training take its toll on your body—4 things to do after every workout …

The different styles of Yoga for triathlon

Photo: iStockYoga serves as the perfect cross-training for triathletes for its restorative benefits and ability to build body awareness.“When I began …

Yoga

10 Years Of Kona Champions | Triathlete

Swimming

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

A Pro Cyclist's Tips For Productive Trainer Time

<i>Pro cyclist Tim Johnson (of Cannondale-Cyclocrossworld.com) and Dr. James Hopker explain how he makes the most of his time on an indoor trainer. This</i> …

Racing Weight: Should You Eat Like A Caveman?

<i>A look at the Paleo Diet, which is a favorite among several endurance athletes.</i><p>The Paleo Diet is a relatively underground phenomenon, but it is …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Injury Prevention

<b>42:</b> Percent of cyclists who experience knee pain. The leading causes are overuse and improper bike fit.<p><b>Your Knee</b><br>(A) femur<br>(B) IT band<br>(C) patella<br>(D) bursa<br>(E) tibia<br>(F) quadriceps<br>(G) hamstring<p><b>Keep 'em Warm</b><br>The synovial fluid that helps lubricate your knees is less effective when it's cold out. Even if …

What Your Face Shape Says About You

Turns out your face shape is a big talker.<p>"Your face shape tends to reveal your basic personality and your overall approach to life," says Jean Haner, an expert in face reading and author of <i>The Wisdom of Your Face</i>. While most people don't have a distinct face shape (you could have a mix of a square …

Gung Ho

DIY | xoJane: Women's Lifestyle & Community Site

It's basically SAW: Beauty Edition.<p>Author:<p>July 8, 2016<p>Or how I learned to stop worrying and embrace my living room toilet.<p>Author:<p>December 10, 2015<p>Help me shop for cubicle decor that I will inevitably knock over several times a day.<p>Author:<p>November 13, 2015<p>Millennials don't have the best track record …

How Curiosity Killed the Cramp

The bane of many cyclists is exercise-associated muscle cramps: a sudden seizing up of the muscle.<p>You gasp in pain unable to pedal, much less bike another mile. The extreme tightness in the muscle, whether it’s in your, foot, calf, or hamstring screams “Stop!”<p>As an endurance athlete, Rod MacKinnon, …

Cape Cod

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Triathlete

<i>Matt Fitzgerald provides a simple-to-follow 16 week training plan for the half Ironman distance.</i><p>Variety is overrated in triathlon training. It’s …

Need a bit more encouragement to get you running today? Check out these 10 hot body benefits of running #LoveRunning http://t.co/2xt3zsGz0w

Chinese Conglomerate Acquires Ironman For $650 Million

Dalian Wanda Group Co., Ltd. (“Wanda Group”), one of the leading Chinese private conglomerates, has reached an agreement to acquire 100% of Ironman …