Y Young

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Training advice - The Running Bug

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Destination America

<i>There’s no better way to see America the Beautiful than during a run.</i><p>Runners tend to have the personalities of explorers. We love seeing new places …

New study shows some benefits to telecommuting

If you’ve been hoping for permission to telecommute more, a new study could help you convince your boss. The University of Illinois found that telecommuters make more of an effort to help out their coworkers (so-called “corporate citizenship”), and in some cases they can also be more productive.<p>The …

Microsoft doubles your free OneDrive storage if you auto-upload pics

Microsoft has been rather generous with free OneDrive storage lately, and that doesn't seem to be changing anytime soon. Now Redmond is bumping the previous <i>gratis</i> 15GB up by 100 percent, to 30GB. What's the catch? There isn't much of one, really. All Redmond says you have to do (regardless of if …

How to take this strange protest over Apple’s giveaway of the U2 album

U2 have a new album – and it’s all over the web. There are 14 downloads points. It’s all over BitTorrent, available for free. People are exchanging notes about how to download it for free. There’s a certain element of glee that the album, which wasn’t going to be available, has suddenly leaked …

The 10 phones that fueled the big-screen revolution

It's safe to say that Steve Jobs was off the mark when he declared that no one would buy big smartphones -- they've become popular enough that Apple itself is now making large iPhones. But how did these supersized devices escape their niche status to become the must-haves they are today? The …

Dear Samsung, Thanks For Bringing The World The iPhone 6 Plus

Before most of us had gotten up close and personal with Apple’s new iPhones, the website <i>BGR</i> ran a post provocatively titled: “The truth hurts, Apple fans: You can thank Samsung for your big new iPhone displays.” Samsung liked it so much, it was featured in its new Apple-mocking ad, which reminds …

How Every Square Foot Of An Apple Store Is Designed To Make You Spend More Money

If you own a piece of Apple tech there's a good chance you've visited one of their retail locations. Every detail of each Apple store has been designed and planned out to influence the customer into spending more money as they shop and browse. Here's how it works.<p>Layouts courtesy of …

Apple Store

How to share family photos safely

GO ANALOGUE<p>The most reliable way to avoid creating a social media profile of your child is to embrace analogue technology. That is, buy a film camera (lots of bargains on eBay), get the photos processed at your local Snappy Snaps (if it hasn’t closed down) and put them in an album (Muji do nice …

Messaging apps: 20 tricks to raise your chat game

Facebook Messenger<p><b>1) Avoid using Messenger</b><p>Facebook has drawn the ire of its users by making it nigh-on impossible to not move over to the new Messenger app, which replaces the message functionality on the Facebook app itself. Now, when you click on messages, you are obliged to install Messenger, …

How to Train for a Marathon on Three Days Per Week

Are you an experienced marathon runner prone to running injuries? Here's how to get faster on fewer miles.<p><i>Hi, Jenny. I'm training for my fourth marathon, and I find that if I run more than three times per week, I get injured. Is it possible to train for a marathon and improve my time on three days</i> …

The Best Sports Bras for Sizes DD+

Here are the newest models that earned a thumbs-up from our DD+ testers.<p><b>Versatile Support:</b> <br>Anita 5529 Momentum Sports Bra<p>"It's a grandma-style sports bra," admits one DD tester, who was won over by the Momentum's "amazing" comfort and support. "I felt virtually no bouncing while doing intervals." A …

Trailheads: 20 Must-Run Trails Across The United States

Fountainhead Regional Park; Fairfax Station, VA<p>A perennial favorite for mountain bikers (there’s a dedicated trail for bikers), it’s also the site of …

Just Because You Run Does It Mean You Are Active?

The comment stung like an entire hive of bees had decided to make me their target. I had just run 13 miles the weekend before this doctor …

The List: Friday, August 1

What savvy runners will be talking about this weekend...<p>THE TRIUMPHANT RETURN OF REMY'S WORLD AFTER A THREE-WEEK HIATUS!<p>Oh, and also...<p><b>1. Five minutes a day,</b> which, researchers say, is how long you need to run in order to reap "big benefits," including longer life. Don't even <i>think</i> about running six …

How Often Should You Run?

<i>How often should you run is one of the most important questions to consider before you start any training.</i><p>Frequency—or how often you run—is one of …

Yup, that's right! RT if you agree! #fitspo #motivation http://t.co/qA8HjbOPZW

Hearst Magazines

Health benefits of blueberries, from anti-aging properties to killing cancer cells and reducing the risk of Alzheimer’s, heart disease and diabetes

Blueberries are an amazing superfood, especially for pregnant women and growing children. The antioxidant and flavonoids in blueberries can get rid …

Free Radicals

Dwight Eisenhower's Best Productivity Tricks

President Dwight D. Eisenhower was the 34th president and a five star general during World War II. He won his first presidential election by a …

Scared Of Failing? Ask Yourself These 6 Fear-Killing Questions

Warren Berger, author of A More Beautiful Question, collected the provocative questions top designers, tech innovators, and entrepreneurs ask themselves to spark creativity.<p><i>[Editor’s note: The following is the first in a three-part series of posts adapted from Warren Berger’s new book,</i> A More …

5 Things I Learned Growing $2,000 Into a Multi-Million Dollar Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In Spring, 2008, I spent my exchange semester studying in Osaka, Japan. Three of my American classmates were looking for summer internships. As I had spent my previous semester in Shanghai making friends with interns who worked at …

Entrepreneurship