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超清楚深蹲示範圖!一張椅子、兩個動作,達人教你判斷「蹲」對了沒? (深蹲 椅子,椅子深蹲,...) - 下班後 - 健康 - 歐巴桑少女心 - 商業周刊

<b>Q:深蹲怎麼蹲才正確?!</b><p>大家一定都聽過「膝蓋不要超過腳尖」的說法。<p>可是我發現很多人是不管老師怎麼說,都依然自己做自己的很開心。經過我認真觀察之後發現,問題其實不在於「膝蓋位置」,膝蓋位置只是一個最終成果的展現,真正的問題是出在大家對於深蹲這動作一開始的誤解。<p>在文章的一開始,我希望大家可以先搬椅子出來 …


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<b>“</b>茶巾绞是一道日式和风茶点。茶巾,是指茶道中拂拭茶碗边缘的麻布,但在日本料理中,一般指的是像是用茶巾裹的做出来的食物。当然,现在我们在家庭制作中基本都用保鲜膜代替了。<br>茶巾绞制作起来简单方便,不用烘烤,直接用选用的皮包裹住馅儿,用保鲜膜一裹一拧即成。<br>此道茶巾绞采用紫薯包裹糯米馅儿,紫薯的酥软配上糯米的 …

5 Ways to Stop Anxiety Before It Stops You

Source: lithian/Shutterstock<p>Does anxiety lead you to hesitate and second-guess yourself? When you think of starting a new project or going into a …



火镀红叶 2015-04-16 20:23<p>我用了几次破壁机,觉得有个功能我就很喜欢,就是利用搞拌时的高转速加热了,别看汤料晾至温热才打拌,完成后浓汤会有点烫的,撒下香菜、黑椒这些香辛料,马上就能喝上热汤了,不用重新加热,正好。 如觉得还不够热,可加长打拌时间。<p>食材与明细

Spring Pea Green Curry with Black Cod and Strawberries - Green Curry Butterfish Recipe

10 Free Ways To Feel Happy Right Now

Many of us have grown up to believe that happiness is an outside force we can’t control. We go about our lives waiting for happiness to happen to us! …

鄭多燕 2015 最新健身舞-柔韌美體瘦身術!

鄭多燕健身舞-2015減肥瘦身操 04 SLOW FIT 柔韌美體瘦身術-內附鄭多燕全套完整收藏視頻!鄭多燕健身舞-2015減肥瘦身操 03 CORE FIT 強化核心線條-內附視頻!鄭多燕健身舞-2015減肥瘦身操 02 S LINE FIT 激瘦S曲線-內附視頻!鄭多燕健身舞-2015減肥瘦身操 …

How To Start Exercising When You're Already Overweight

Healthy living isn't easy. For those folks who are already overweight -- large enough that it's difficult or even painful to do what other people can …

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Running while pregnant is good for baby's heart: Study - Today's Parent

Photo: iStockphoto<p>I gained 60 pounds during my first <b>pregnancy</b>. Some of the <b>weight gain</b> can be attributed to emotional binge eating (I really hated …


我要马甲线 2015-04-09 14:05<p>一个人的饭只求简单快速吃到嘴。忙忙碌碌的一上午,上二节课加各种要处理的急事。回到家看到妈妈买了新鲜的西葫芦,做简单的西葫芦鸡蛋饼,又方便又美味。<p>食材与明细