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5 Ways to Stop Anxiety Before It Stops You

Does anxiety lead you to hesitate and second-guess yourself? When you think of starting a new project or going into a group situation with people you …

Self-help

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Spring Pea Green Curry with Black Cod and Strawberries - Green Curry Butterfish Recipe

10 Free Ways To Feel Happy Right Now

Many of us have grown up to believe that happiness is an outside force we can’t control. We go about our lives waiting for happiness to happen to us! …

Happiness

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How To Start Exercising When You're Already Overweight

Healthy living isn't easy. For those folks who are already overweight — large enough that it's difficult or even painful to do what other people can …

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

Running while pregnant is good for baby's heart: Study - Today's Parent

Photo: iStockphoto<p>I gained 60 pounds during my first <b>pregnancy</b>. Some of the <b>weight gain</b> can be attributed to emotional binge eating (I really hated …

Pregnancy

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