yvonne keranen

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6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

Broccoli Salad

<b>by Lisa Bryan | Downshiftology</b> — June 13, 2018<p>This delicious <b>broccoli salad</b> is a combination of broccoli, bacon, red onion, cranberries, sunflower …

Healthy Eating

Try This Celebrity Trainer's Kickass, Strengthening Low-Impact Circuit

It can be difficult to find a strength-based workout that will leave you feeling accomplished and exhausted without all the wear and tear on your joints. This kickass workout from celebrity trainer Jeanette Jenkins won't have you reaching for Tylenol and icing your joints for days.<p>The low-impact …

Workouts

Foods That Cause Sleepiness

In addition to providing energy and nutrients, certain foods and eating habits can induce sleepiness. If you're prone to anxiety or sleep …

Nutrition

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

These 'miracle' 2-ingredient bagels are surprisingly delicious

Starting a diet often means forgoing some of your favorite foods, like salty snacks, sweets and foods high in carbohydrates.<p>But does that really mean saying bye bye to all bread? Not necessarily. Whole grains like rye are known for being highly nutritious but, depending on the diet, there are other …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

Yoga

This Is the 1 Squat Variation You Need to Grow Your Booty

Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be shy about using heavy weights! You won't bulk up, you'll just lean out faster!<p>This squat variation …

Workouts

3 HOURS Relaxing Music with Water Sounds Meditation

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Bill Gates reveals his 6 favorite books he read in the past year

Bill Gates reads about 50 books a year, but only a few make his annual list of favorites.<p>For several years, the Microsoft founder has chosen five titles he enjoyed over the past year and published reviews of them on his Gates Notes blog.<p>Here are his recommendations.

A Cake You Can Take With You Anywhere

Over the years, and almost without meaning to, I have become an obsessive collector — not of objects but of recipes. I have accumulated boxes’ and files’ worth. I search for them casually in print and online, and relentlessly, determinedly and often shamelessly when I’m out, whether close to home …

Dessert

Pumpkin Bread with Cream Cheese Filling

The sweetened cream cheese filling elevates this moist spiced pumpkin bread. The recipe makes two loaves, one for now and one to freeze for later. …

Recipes

8 warning signs that a man is having a midlife crisis

Sports cars and hairpieces. Robbing the cradle and running away. Sure they're cliche, but if these images leap to mind when you hear the words "midlife crisis," you're not alone.<p>The thing about cliches, though, is most are based on fact. In this case, the facts are staggering. More than half of …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

German Crumb Cake, Cake Boss Style

<b>INGREDIENTS</b><p>3 1/3 C All-purpose flour<br>1/4 C + 2 tbsp sugar<br>6 tbsp cold butter, cut into small pieces<br>1/2 tsp kosher salt<br>3/4 C whole milk, warm<br>3 lg eggs, …

11 Cozy Cabin Vacation Rentals

National Forest A-Frame (Flagstaff, AZ)<p><i>A-Frame Mountain View Cabin in a National Forest; from $129/night</i><p>Feel like you’ve stepped straight out of an …

How to Use Google's New Flight and Hotel Search to Save More Money

The vacation planning process is about to get a little easier (and cheaper).<p>While Google's flight and hotel searches already offer travelers great …

25+ Slow-Cooker Pasta Recipes That Define Easy Comfort Food

We've found over 25 recipes to combine our love of pasta with the ease of the slow cooker — including mac and cheese and lasagna! With this many options, it's going to be hard to choose which recipe to make first.

Cooking

27 Healthy Chinese Recipes That Beat Any Takeout Menu

If there's one thing we know, it's that switching up what we eat and trying out new recipes make eating healthy a whole lot easier. So, instead of reaching for the phone to order a sodium-filled meal of sesame chicken, just make a better version yourself! There are plenty of healthy, easy Chinese …

Food & Dining

The 14 Best Road Trips to Take in the Fall

There is more to see in the fall in the U.S. than just leaves changing color (although those are worth seeing, too). As the weather cools and gets …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

25 Antiaging Skin-Care Products Dermatologists Actually Use Themselves

While some people want to know what celebrities and models use on their skin, I've always been more curious to get inside the bathroom vanities of …

To feel rested when you wake up, go to bed at this exact time

<b>Instead of thinking about how many hours to sleep, working with sleep cycles could be the key to a restful night.</b><p>So here’s the sleepy conundrum. The …

8 Hour Deep Sleep Music, Peaceful Music, Relaxing, Meditation Music, Sleep Meditation Music, ☯160

YouTube