Yvonne Ifeoma

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5 Hopeful Tips for Shedding ALL of Your Pregnancy Weight

It’s not just celebs who can do it!<p>Does it feel as difficult to shed those post-pregnancy pounds as it did to go through labor? According to new research conducted by the University of Chicago, you're not alone. In fact, the study found a full three-fourths of women were still heavier a year after …

Weight Loss

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

Steal Britney Spears' Workout Schedule

Wanna look as fit as Brit? Check out her fitness diary.

Britney Spears

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

Sculpt Stronger Arms and a Firmer Butt in One Move

Work twice the muscles in half the time!<p><i>This article was written by Jenna Bergen Southerland and repurposed with permission from</i> Prevention<i>.</i><p>Lunge exercises are a tried-and-true way to tone your butt, but they can get old fast. Add this twist on the traditional lunge to work your upper body, …

Workouts

See the artwork that only reveals itself at a 90 degree angle

These images seem to appear in front of your eyes - as they're formed from a formation of 160 glass strips.<p>The artwork is a quirky anamorphic structure that only reveals itself at a 90 degree angle, when a fish or a bird is brought to life before quickly disappearing.<p>Despite three images completing …

8 Kettlebell Moves That'll Sculpt Your Entire Body

...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work …

Workouts

10 Types of Squats Exercise You Should Be Doing For A Better Butt

Your go-to booty exercise could use an upgrade.<p>Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing.<p>But they're not just great for your booty: They strengthen pretty much every muscle in your lower body, including your …

Workouts

How to Set Up Your Own Wine Cellar In Four Easy Steps

It's Friday night. It's been a long week, and a glass of wine is calling.<p>While you traipse to the shops to buy a bottle of red, or pull a boring …

30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!<p>When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal instead of making dinner completely from scratch. After all, you might feel like you don’t have time (or the …

Healthy Eating

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>When it comes to snacking within an hour or two of your bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before …

Nutrition

7 Ways to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out

How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.

Workouts

11 Ways to Keep Your Vagina Happy and Healthy

Your vagina really (really) wants you to read this.<p>You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tons of common misconceptions about what you <i>should</i> do to maintain a healthy vagina. …

Women's Health

diy tattoo alternatives

get inked up...sort of.<p>Ever since Bang Bang, the New York-based tattoo artist that serves the likes of Cara Delevingne and Jourdan Dunn, handed the needle over to Miley Cyrus and a couple of weeks ago, I’ve been seriously contemplating taking my long-time tattoo dreams into my own hands, …

The Creative Class with Stefan Sagmeister

WeTransfer’s unexpectedly good “The Creative Class” series unveils its final episode, concluding<p>WeTransfer’s unexpectedly good “The Creative Class” series unveils its final episode, concluding with a brief look into the life of Stefan Sagmeister. While the name itself might not be recognizable, …

5 Ways to Have Hot Vacation Sex Without Leaving Home

<b>Bring the beach to you</b><br>Trick your senses in familiar territory for an exotic (and freeing) vibe: "Slide into a little bikini, have your man oil you up with scented tropical lotion, put on surfer music, and mix frozen margaritas," says Tyler. Odds are, the altered mood of your space will inspire both …

10 Things You Should Never, Ever Apologize For

Enlightening, right?<p>Obviously, it’s important to apologize when you’re in the wrong. If you raise your voice at your partner or forget your friend’s birthday, go ahead and whip out the s-word.<p>But many of us might also be frequently saying sorry for things that aren’t our fault and not even notice …

How to Defrost Meat in Just 5 Minutes

No special equipment necessary!<p>Let's say you have a frozen chunk of meat you want to defrost before dinner, but (whoops!) you forgot to transfer it from the freezer to the fridge last night. Who hasn't been there?<p>Now, you don't have to risk overcooking the meat in your microwave if you want to have …

Food

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Workouts

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Marathons

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

How to Make Your Own Ice Cream—without an Ice Cream Maker!

This creative dessert recipe will take your taste buds for a super-fun ride.<p>Calling all ice cream lovers! Want to learn how to make your own ice cream at home, but don't have an expensive ice cream maker? We've got a genius recipe for you that doesn't require anything fancier than a blender and a …

Ice Cream

Chicken with crispy crunchy coating How to Make recipe

The 1-Month Bridal Bootcamp Workout

You don't have to be engaged to reap the benefits<p>We tapped Danielle Hopkins, Equinox Instructor and Group Fitness Manager, for her no-fail, month-long full body bootcamp, designed for brides-to-be, their well-dressed guests or anyone looking to amp it up before a big event this summer. Here, her …

Workouts

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

Your Tech Gadgets Are Destroying Your Memory. Here's How to Fix It.

High-tech gadgets may as well be mind erasers—they're turning our short-term memories into mush, fast. Learn to improve your recall without unplugging.<p>I can tell you the street address of the house I lived in when I was 8 years old. I can tell you the name of my freshman dorm and exactly how I used …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Skin Care

9 Time-Saving Beauty Shortcuts

How to look flawless even when you have ZERO time<p>If your daily hair and makeup regimen rivals Beyonce’s, it’s time to lighten your load: An overblown beauty routine could be making you late in the morning and keeping you up longer at night. Use these time-saving tricks to look gorgeous in a …

Makeup

How to make the perfect chicken tikka masala

Like many great dishes, the origins of chicken tikka masala (or CTM, as it's known to aficionados) is a subject of spicy debate. Ahmed Aslam Ali claims he invented the dish, which bears a strong resemblance to Punjabi butter chicken, in his Glasgow restaurant in the early 1970s after a customer …