yvonne

25 Flips | 4 Magazines | @yvonne7rl6 | Keep up with yvonne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “yvonne”

5 Great Books To Read In May

Some of the recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

Exercise

“I’m so tired of store-bought bread, Mom!”

<i>On Tuesdays and Thursdays, I post a picture and just a few words.</i>During the school year, I’m a pretty faithful bread-baker. This is due largely to …

24 Dump Dinners You Can Make In A Crock-Pot

Step one: Dump everything into a slow cooker. Step two: Let dinner make itself.

Cooking

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

Everything You Need To Know About Eating Sugar

Experts advise on whether or not you should ditch sugar from your diet.<p>Well, yes, it can be. But that depends a lot on where you're getting the sugar, and how much of it you're eating.<p>Too much sugar in your diet is associated with a host of health problems: weight gain, obesity, and associated …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley15 hours …

The 2015 Way to Travel on the Cheap

You'll be a jetsetter in no time.<p>The digital age is bittersweet for those of us with wanderlust. On one hand, your Instagram feed is filled with idyllic snaps from exotic locales that are merely pipe dreams due to your lack of funds. On the other, you have a million sites and apps at your finger …

San Francisco

5 habits of vegetarians you should steal

More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up meat altogether, they enjoy plenty of meatless meals or take part in ongoing movements, like Meatless Mondays. Today is another formal campaign focused on leaving meat off your plate: …

Avoid These Simple But Common Investing Mistakes

Investing seems intimidating, but it's actually pretty easy once you get started. Of course, you can still make mistakes, and those mistakes can be …

Personal Finance

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When it pays to remodel your home — and when it doesn’t

As home values increase and interest rates remain low, real estate in the U.S. could see a healthy rebound in 2015, with more people entering the …

17 Movies You Need To Stream During The Big Blizzard

Because every channel on television has been overtaken with weather reports.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Staying dry never looked so dope.<p>16 Photos19 hours agoView More<p>Real Life Diet<p>The Pistons star talks pancakes, eggs, and the virtues of …

What's for dinner? This week's menu plan (12/15)

I can’t seem to win in the grocery-shopping-with-small-children department. If I have the whole crew with me, I spend more money because I am rushing …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

Black Bean, Green Bean, and Quinoa Bowl

Related Recipes<p>For this dish, it’s worth seeking out red quinoa for its dramatic color. <i>...read more</i><p>Here's a delicious veggie burger you can whip up …

Grilled Tequila Lime Chicken

Servings: 4<p>Prep Time: 15 Minutes<p>Cook Time: 4 Minutes<p>Total Time: 20 Minutes, plus at least 6 hours to marinate<p>Ingredients<p>3 tablespoons olive oil<br>• 3 …

Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette

Servings: 6-8<p>Total Time: 30 Minutes<p>Ingredients<p>2 15-ounce cans black beans, rinsed and drained<br>• 3 ears fresh cooked corn, kernels cut off the cob<br>• 2 red …

Thai Crunch Salad with Peanut Dressing

Ingredients<p>For the Thai Peanut Dressing<p>1/4 cup creamy peanut butter<br>• 2 tablespoons unseasoned rice vinegar<br>• 2 tablespoons fresh lime juice, from one …

Thick and Chewy Oatmeal Raisin Cookies

Cream butter, brown sugar, egg, and vanilla in a large bowl.<p>In another bowl, whisk together flour, baking soda, cinnamon, and salt.<p>Stir dry …

Fresh Cranberry Muffins

<i>Fresh Cranberry Muffins</i> – bakery style. A perfect breakfast during this holiday season!<p>Meet my new favorite breakfast this season.<p>Fresh Cranberry …

Zucchini Agrodolce Recipe

I suspect we've talked about this before. I fight a losing battle to keep my kitchen under control. Looking at the counter tops this morning I see - …

Spices