BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime.
Use these cardio movements to wipe out calories and get seriously lean What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation
Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while
Well, yes, it can be. But that depends a lot on where you're getting the sugar, and how much of it you're eating. Too much sugar in your diet is associated with a host of health problems: weight gain,
You'll be a jetsetter in no time. The digital age is bittersweet for those of us with wanderlust. On one hand, your Instagram feed is filled with idyllic snaps from exotic locales that are merely pipe
More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up meat altogether, they enjoy plenty of meatless meals or take part in ongoing movements,
Build an athletic body that's primed for peak performance Why do you work out? Better question: Why do you train? Because there is a difference. After all, lots of people work out—to burn calories or stress