Seasons Change

11 Flips | 4 Magazines | @yvetteroderick | Keep up with Seasons Change on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seasons Change”

We Tried It: Stand Up Paddleboard Yoga

<b>What We Tried:</b> Stand Up Paddleboard Yoga<p><b>Where:</b> Marina Mother's Beach in Marina Del Rey, California<p><b>Who:</b> Stoked Yogi, class led by owner Amelia Travis. (This company is based in Southern California, but SUP Yoga is popping up all over the country. Look for one in your area.)<p><b>What We Did:</b> After a brief …

Yoga

Study: How Yoga Alters Genes

Alternative therapies meant to help us "break the train of everyday thinking" have effects on a cellular level.<p>RelaxingMusic/Flickr<p><b>PROBLEM:</b> The flight or fight response -- the natural response to stress -- essentially puts the nervous system in overdrive. So it's no surprise that its opposite …

Namaste on the Go: The 10 Best Yoga Apps

You know how to downward dog, you can move through a vinyasa with ease and you’re striving towards the elusive crow. But sometimes, staying dedicated to your yoga practice is difficult; you’re out of town for a while, friends are over and it’s impossible to find time for class or you’re too tired …

Yoga Teacher Talk: Inspiration or Mind-Numbing Nonsense?

Come to a comfortable seated position; use the blanket to elevate your hips so you can sit with the spine straight. Close the eyes and rest the hands gently in the lap.<p>So begins the yoga class. And just yesterday, as we sat quietly, receptively, in a meditative pose, the teacher said: <i>"Everything in</i> …

Letting Your Mind Wander During Meditation Can Help You Process More Thoughts And Feelings

What gives you heightened concentration, more willpower, higher cognitive functioning, less stress <i>and</i> better sleep? The lengthy list of benefits to meditation for the mind is more than a little striking.<p>But there's still limited research on what exactly happens in the brain while meditating, and if …

7 Tips For Yoga Teachers

At the end of the day, experience is worth ten times its weight in gold...or green juice. What you will learn as you teach (and are taught!) will …

Yoga

The Meditation Diet

What is the simplest, surest, safest way to diet? You just concentrate on losing weight for a few minutes every day. It couldn't be easier if you do as Dr. Solomon tells you to and follow the Meditation Diet he has worked out exclusively for BAZAAR—and you, from our May 1972 issue.<p>Ninety percent of …

New Study Shows Yoga Has Healing Powers

Poses like down dog can bring down levels of inflammation in cancer patients.<p>The more we learn about yoga, the more we realize the benefits aren't all in the minds of the 20 million or so devotees in the U.S. Yoga helps people to relax, making the heart rate go down, which is great for those with …

11 Slightly More Accurate Names For Yoga Poses

With this simplified guide to remembering your poses, you'll never forget how to yoga again. GEICO knows the value of a good, delightful workout!

Yoga

Not Flexible? You Need This Seated Forward Bend

1.8K<p>SHARES<p>"I'm so inflexible I can barely touch my toes." As a yoga teacher, I hear this again and again. I've even seen people spontaneously bend …

Yoga

Pro Cyclist Habits to Follow—or Ignore

Cyclists can learn a lot from watching pros. But that doesn't mean you should always ride and train like them. Alison Tetrick of Team Twenty16 explains what makes sense in the real world.