Yvette Navarr

24 Added | 4 Magazines | 52 Likes | 4 Followers | @yvettenavarr | Keep up with Yvette Navarr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yvette Navarr”

This 15-Minute Task Could Boost Your Paycheck by $200 a Month. Here's How to Do It

The IRS just unveiled a useful new calculator.<p>December’s tax cut means millions of Americans will owe less money when they file their 2018 tax …

Retirement

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

Digital Note Taking Strategies That Deepen Student Thinking

<b>By Beth Holland</b>As digital devices become more common in classrooms, teachers and students are discovering that what worked in the analog world may …

Pedagogy

Deliciously Easy and Healthy Dorm Room Recipes to Get You Through the Day

Okay, I’ll be honest: It’s been *quite* some time since I was a college co-ed. But that doesn’t mean I don’t remember the days of cooking food on a hot plate and microwaving lots and lots of EasyMac. (Granted, dorm room cooking has definitely gotten a makeover.) The hardest part about cooking in …

Healthy Eating

From exoplanets to galaxies: NASA chooses 6 missions for further study

Six astrophysics programs selected for further study by NASA have science goals across the universe, ranging from exoplanets to galaxies.<p>This round of choices for NASA's Explorers Program, announced Aug. 9, includes three Explorer missions ($250 million each) and three missions of opportunity ($70 …

Universe

Being A Woman In A World Full Of Trumps

Image via unsplash.com<p><i>"We have still not shattered that highest and hardest glass ceiling. But some day, someone will.... To all the little girls</i> …

Hillary Clinton

Should You Tell Work About Your Mental Health Condition?

It can still be dangerous to disclose your condition to your line manager, so how can we change work culture to protect the mentally ill?<p>Most people I know with an ongoing mental health condition haven't told their employer about it. We'll send each other memes about panic attacks and joke about …

Mental Health

How to Turn Sleep Paralysis Into Lucid Dreaming

Nightmares no more<p>I awake from a nap on an airplane, but something’s not right. My eyes are closed, my body is still, but yet, I’m conscious, I'm aware of my physical self. There’s internal panic as my eyes dart behind shut lids, and I realize <i>I can’t move</i>. I’m completely frozen, with an acute …

The artist making physics and a conspiracy theory into music

Peaches is her aunt. Jared Leto's a fan and so is Jean-Michel Jarre, who sent her to live with an indigenous tribe in the Amazon. She's modeled for high-end fashion events and composed for German theater. She's conducted magnetic resonance imaging studies on mutated HIV cells and had paintings …

The 100 Best American Movies in Film History

To make this list—which I’m absolutely sure will be totally definitive, with no need for anyone to ever debate it, right?—critics from around the …

9 Healthy Korean Recipes You Can Make at Home

You'll be surprised at how skillful you are in the kitchen when you whip together these tasty Korean dishes from some of the top new cookbooks<p>This …

Food

9 Charts That Will Stop You From Botching a Recipe Ever Again

Eggs

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

15 Super Weird Facts About Our Vaginas That Will Shock and Disturb You

<i>By Emily Blackwood for YourTango.com</i><p><b>Um ... what??</b><p>I'll be the first to say that health class doesn't teach you squat about your own body.<p>Clinical terms and outdated diagrams put even more space between actual facts and what we really see when we look in a mirror — especially when it comes to our …

Women's Health

Male Senator Creates Dress Code Just for Women

Republican state senator Mitch Holmes has some pretty strong thoughts on how women from Kansas should dress. While we wish he had kept these thoughts …

Senate Committees

Metallica's Kirk Hammett Pens Appreciation for David Bowie

Guitarist writes about hitching a ride on Bowie's tour bus following a Kansas City concert<p>Metallica's Kirk Hammett has penned a long appreciation for …

Comparing the Latte Macchiato and the Flat White

The difference is in the details<p>Our new Latte Macchiato and signature Flat White are pure, simple espresso creations with two simple ingredients. The …

9 Genius Charts That Let You Skip Cooking Math

Cooking shouldn’t be rocket science -- but when you’re faced with complicated recipes, ingredient substitutions or party-sized portions, it can feel like memorization and math skills stand between you and your best meal yet.<p>We’ve partnered with Campbell’s to bring you calculatingly fun new cooking …

Slow Cookers

The 15 worst mistakes people make in their 20s

That said, there are some poor choices that have lasting effects, like not starting to save money, that are easily avoidable.<p>We've sorted through a variety of advice from entrepreneurs and writers on Quora and found recurring themes.<p>Here are the worst mistakes 20-somethings would be wise to avoid …

Self-improvement

7 Hobbies Science Says Will Make You Smarter

Entrepreneur & Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can actually <i>increase</i> …

The Brain

31 Healthy Breakfast Ideas And Recipes To Promote Weight Loss

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long<p>Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says …

10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs …

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …