Yvette Sanchez

92 Added | 5 Magazines | 27 Likes | 3 Following | @yvesanchz | Keep up with Yvette Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yvette Sanchez”

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

Healthy Eating

High Protein Breakfast Ideas For Weight Loss - Protein Rich Breakfasts That Can Help You Lose Weight | Women's Health

34 Easy High-Protein Breakfasts That'll Help You Lose Weight<p>Jumpstart your results with the right breakfast.<p>Getty Images<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each …

Jalapeño Turkey Burgers!

I had the pleasure of leading a Whole 30 group in January (and will again in March!). It was amazing. And one of the things I love most about Whole …

12 Non-Boring Ways to Cook With Ground Turkey

Lately, I've become kind of obsessed with ground turkey. It's more flavorful than ground chicken, less overpowering than ground beef, and just as …

Cooking

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Cooking

Garlic Parmesan Zoodles (4 Ingredient, 10 min)

Spiralize zucchini into thin noodles using a spirlizer.<p>Heat large pan on medium-high heat. Melt butter, then add garlic. Cook garlic until fragrant …

Cheese

These Moves Won't Give You a Butt Like J.Lo's, but They Will Tone Your Glutes

No matter what the state of your—err—ass-ets, we can all agree that better booty is a commonly coveted thing. Of course, “better” is a relative word, …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

Healthy Eating

What to know if your child fails out of college

When I was a graduate student teaching English 101, one of my students came to me in late May to beg for a higher grade to avoid dismissal in June. We went over remaining assignments for the term, and I determined he would be unlikely to be able to raise his grade in the time left.<p>“What have you …

College & University

The Broken Promise of Higher Education

Americans believe self-interested leaders have put their needs ahead of students, leading to a college-completion crisis.<p>May is always an important month in the college calendar. Many high-school seniors across the nation make the decision where to attend college; millions of college students …

Higher Education

One-Pan Roasted Veggies 4 Ways

Veggies reloaded.

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Exercise

What YOU should eat on your period: Study shows syncing food to your menstrual cycle helps women stay in shape - and here's your meal plan

• <b>Appetites and energy levels fluctuate over menstrual cycle</b>• <b><br>A new study says following your body's cycle can help lose weight</b>• <b><br>Dietician Limor Baum tells</b> …

Kylie Minogue

22 Summertime Breakfast Recipes That Will Fill You Up

Make the most of Summer by starting your day off with any of these killer breakfasts. With the abundance of avocados, fresh strawberries, and blueberries, it'd be a shame not to incorporate the best Summer produce into every meal! These 22 recipes (from waffles to baked eggs) are perfect for your …

1.3 Million People Wanna Know: How Do These Girls Work Out?

Let the Tone It Up Girls show you the way...<p>Tone It Up founders Karena Dawn and Katrina Scott know exactly what they're wearing for July Fourth: "stars and stripes and abs and booty." When you're in the trainers-slash-BFFs' world, as their 1.3 million loyal followers are, a beach workout is just as …

How to Get Started With Exercise

Whether your goal is weight loss, getting healthy or both, you'll need a solid exercise program to help you reach your goals. These resources will …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

The 18 Best Bars For Outdoor Drinking In Los Angeles

<i>While our friends in other parts of the country may have to wait for the spring and summer months to drink in the great outdoors, we Angelenos have</i> …

نصائح طبية

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight | Women's Health

Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …

The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. …

7 Pilates Routines That Will Tone Your Bod Every Day of the Week

Having more control in your life is mostly a good thing. It helps you reach your goals, plan financially and feel your best. But we ALL know that control isn’t always possible (that’s an understatement!). That is, until you try pilates, a practice that’s all about concentration, precision and …

Exercise

6 Butt-Sculpting Moves That Aren’t Lunges

<i>Tired of lunges? Try these lower-body sculpting moves from POPSUGAR Fitness instead.</i><p>If you hate lunges, know that you are not alone. For some people, …

Workouts

23 Easy Peasy Packed Lunch Ideas

Shop-bought lunches are SO 2015.

Start here: four weeks to get fit

A new report reveals that six million middle-aged people take no exercise – increasing the risks of developing serious illness. If this is you, heptathlete Louise Hazel’s workouts are designed to get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has …

Exercise

15 Things to Do in L.A. If You're Having a Bad Day

The Last Bookstore<p>Voice Places<p><b>15. Wander a labyrinth of books</b><p>The Last Bookstore is more than a store, it is a labyrinth. You don't walk in here with …

Los Angeles

Ditch The Crunches, These 20 Exercises Will Get You Six-Pack Abs

Everyone wants a flat, toned stomach.<p>However, scoring an Instagram-worthy six pack is usually easier said than done.<p>There's a pretty widespread …

Workouts