Yvette Sanchez

95 Flips | 5 Magazines | 32 Likes | 3 Following | @yvesanchz | Keep up with Yvette Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yvette Sanchez”

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your …

Workouts

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

19 Dinner Ideas That All Start With Chicken Breasts

Because everybody loves chicken.

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

34 Easy High-Protein Breakfasts That'll Help You Lose Weight

Jumpstart your results with the right breakfast.<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable.<p>…

Breakfast

Jalapeño Turkey Burgers!

I had the pleasure of leading a Whole 30 group in January (and will again in March!). It was amazing. And one of the things I love most about Whole …

Cooking

12 Non-Boring Ways to Cook With Ground Turkey

Lately, I've become kind of obsessed with ground turkey. It's more flavorful than ground chicken, less overpowering than ground beef, and just as …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Garlic Parmesan Zoodles (4 Ingredient, 10 min)

Spiralize zucchini into thin noodles using a spirlizer.<p>Heat large pan on medium-high heat. Melt butter, then add garlic. Cook garlic until fragrant …

These Moves Won't Give You a Butt Like J.Lo's, but They Will Tone Your Glutes

<b>“</b>When most people see a 30-day butt workout, it’s some 30 days of squats nonsense. With nothing but body weight exercises. Squats are an incredible …

Muscle

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and</b> …

Healthy Eating

What to know if your child fails out of college

By Joanna Nesbit<p>When I was a graduate student teaching English 101, one of my students came to me in late May to beg for a higher grade to avoid dismissal in June. We went over remaining assignments for the term, and I determined he would be unlikely to be able to raise his grade in the time …

The Broken Promise of Higher Education

Americans believe self-interested leaders have put their needs ahead of students, leading to a college-completion crisis.<p>May is always an important month in the college calendar. Many high-school seniors across the nation make the decision where to attend college; millions of college students …

Higher Education

One-Pan Roasted Veggies 4 Ways

Veggies reloaded.

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Aerobic Exercise

What YOU should eat on your period: Study shows syncing food to your menstrual cycle helps women stay in shape - and here's your meal plan

No matter how many years it's been, periods never get easier.<p>At some points in the month, women feel amazing, attractive, strong, able to tackle …

22 Summertime Breakfast Recipes That Will Fill You Up

Make the most of Summer by starting your day off with any of these killer breakfasts. With the abundance of avocados, fresh strawberries, and blueberries, it'd be a shame not to incorporate the best Summer produce into every meal! These 22 recipes (from waffles to baked eggs) are perfect for your …

Eggs

1.3 Million People Wanna Know: How Do These Girls Work Out?

Let the Tone It Up Girls show you the way...<p>Tone It Up founders Karena Dawn and Katrina Scott know exactly what they're wearing for July Fourth: "stars and stripes and abs and booty." When you're in the trainers-slash-BFFs' world, as their 1.3 million loyal followers are, a beach workout is just as …

30-Day Quick-Start Exercise Guide for Beginners

One of the easiest parts of starting an exercise program is deciding to do it. Usually there's something inspiring you to make a change: Maybe you …

Strength Training

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Fitness

The 18 Best Bars For Outdoor Drinking In Los Angeles

<i>While our friends in other parts of the country may have to wait for the spring and summer months to drink in the great outdoors, we Angelenos have</i> …

نصائح طبية

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. …

7 Pilates Routines That Will Tone Your Bod Every Day of the Week

Having more control in your life is mostly a good thing. It helps you reach your goals, plan financially and feel your best. But we ALL know that control isn’t always possible (that’s an understatement!). That is, until you try pilates, a practice that’s all about concentration, precision and …

Workouts

6 Butt-Sculpting Moves That Aren’t Lunges

<i>Tired of lunges? Try these lower-body sculpting moves from POPSUGAR Fitness instead.</i><p>If you hate lunges, know that you are not alone. For some people, …

23 Easy Peasy Packed Lunch Ideas

Shop-bought lunches are SO 2015.

Healthy Eating