yusuf moola

5 Added | 1 Magazine | @yusufmoola12 | Keep up with yusuf moola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “yusuf moola”

The Crunch That Works Every Muscle | Men's Health

If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!<p>Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what makes the move such an ab assault—so watch …

Bodyweight Exercise

How to Build Summer Abs: Men's Health.com

Update your ab routine with the following six moves. "They'll challenge your core from every angle, making you stronger in everything you do," says Durkin. They'll also give you something to bare at the beach. (And for more ways to build a body you'll be proud to show shirtless, strip away the fat …

Extreme Sports

12-Minute Bodyweight Muscle Burner Workout | Men's Health

That’s why you should always have a super fast, but super effective workout in your back pocket.<p>A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you …

Boot Camp

10-Minute Workout: The Best Warmup Exercises

Just about any auto mechanic will tell you not to stomp on the accelerator right after a cold start in the dead of winter. He knows that a car's engine functions best when its fluids have had enough time to heat up so they can circulate efficiently. It's a shame that so few men apply this logic to …


The Best Fat-Frying Finishers | Men's Health

It gets even better, according to the study. The group performing body-weight intervals also increased the maximum number of leg extensions, chest presses, pushups, situps, and back extensions they could perform; the treadmill group saw no such improvements.<p>The upshot: Just 4 minutes confers some …