Youssef Mimouni

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FIVE Nutritional Musts For Fat Loss & Muscle Gain

For even the most talented coaches and athlete that make the gym their playground on a daily basis, putting together a goal oriented fat loss or …


Men's Fitness (UK)

How Much Protein Should You Consume Post-Workout?

New research reveals just how much protein you need after a workout to optimize muscle building.<p>The conundrum surrounding post-workout nutrition …

The 2-Move Workout That Builds Your Upper Pecs | Men's Health

Then you immediately move into the second exercise: a multi-joint, compound move that enlists the help of your triceps to allow your already burning pecs to stay in the muscle-building fight longer than they normally could.<p>You’ll really “feel” your upper pecs workout throughout this superset as a …

4 Easy Metabolic Boosters

1 of 5<p>Metabolism is such a nebulous term in the fitness industry. But it has a specific and very elaborate meaning. For our purposes, it is the rate …

5 Worst Things to Do for Building Bigger Triceps

Tri HarderIf I had a nickel for every time a person asked me to “make a muscle,” I would be one wealthy dude. The funny thing is, when I get that …


6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

Top 5 Chest Exercises - Rob Riches

6 Testosterone-Boosting Foods

Courtney Anaya, C.P.T., for Muscle & FitnessT-Boost FoodsThese nutritious foods can stimulate higher testosterone levels.

Fashion (India)

Pumpkin Protein Recipes | Rob Riches

Perfect Balanced Breakfast | Rob Riches - Ultra Lean Book

Meal Replacement Shake | Rob Riches - Ultra Lean Book

Basic Bodybuilder Meal | Rob Riches - Ultra Lean Book

Chicken & Quinoa Muscle Meal | Rob Riches - Ultra Lean Book

Post Workout Meal | Rob Riches - Ultra Lean Book

Surround Yourself with People who Bring out the Best in You

How to Lower Estrogen - Getting Rid of Too Much Estrogen

Estrogens are hormones that are important for sexual and reproductive development, mainly in women, but they are also produced in males in a lot …

5 Exercises for Explosive Lat Development

1 of 6<p>A Strong Back Means Strong Man<p>A wide, sculpted, v-shaped back is something that most lifters strive for. A monstrous back is not just …

5 Killer Moves for Shredded Obliques

1 of 6<p>Oblique Observations<p>Having a low enough body fat to even see the obliques is the first way to show them off. We all know this comes from a …

Body Fat

4 Classic Exercises to Build Up Your Biceps

Straight Up BicepsPlateaus are as much a part of the natural order of things as the sunrise and sunset (they just suck a lot more). We all have …


Lose Fat while Keeping Hard Earned Muscle

When it comes to losing fat to look good, people tend to go to extremes. All winter long you have tried to bulk up and pack on the muscle. While this …


Protein Timing And Muscle Mass Building – Fitness Volt Bodybuilding & Fitness Magazine

Something I am always looking for information on is the topic of meal frequency. In the context of this article, it is specifically whether the day’s …


Tip #2 of the day as always tag anyone u think this would help! It used to be scientist thought hand grip placement etc variations didn't matter...until they tested muscle activation via electromyography. _It confirmed that depending on grip placement hand locations etc u tend to emphasize different region of a muscle (while deemphasizing other part of a muscle) although u r using the same movement u have used to train the same muscle . _Example incline bench press by reversing my grip, the pectorals r a lot more involved than the anterior delts a& triceps. Before electromyography have shown the anterior delts & triceps takes over this movement a lot more than the pecs w/ conventional grip . Incidentally electromyography have shown incline dumbbell flyes to be the most effective exercise for chest. _PS I rarely do barbells(mainly dumbbells) when I do its this or guillotine presses on a flat bench which I add after doing dumbbells. Stuff like this will be covered in the upcoming book.

Over 40 Workout for Ripped Arms

Jason Powell, 41, has many titles: model, genetics lab operator, and scholar, to name a few. But none are more important to him than gym rat. The Air …

TOP 5 Bicep Peak Exercises | Rob Riches

It's sad sometimes seeing people train, but they have no idea what muscle group they are suppose to be working. Whatever weird shit you see me doing, there's a formula and everything is done with a reason and purpose. Big thanks to Leo Pacheco for being an innovator and having an arsenal of unorthodox exercises he does that he shared with me, like this one. As weird as it looks, I haven't had a cramp in my chest like I do when performing these in a while.

Which Protein Foods Can You Eat Before Bed to Delay Catabolism While Sleeping?

Your body goes into a fasting stage when you sleep because you are not eating anything from dinner all the way until breakfast. Your body goes …

Freaky Forearms Built Fast

<b>Duration</b> 15 Min<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>Back in the day, forearm development was a badge of honor—it proved you weren’t camping your ass on the latest …