yustinawijaya

989 Flips | 12 Magazines | 13 Likes | 1 Following | 2,103 Followers | @yustinawijaya | Keep up with yustinawijaya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “yustinawijaya”

5 Best Stretches to Treat a Pulled Groin, According to a Physical Therapist

These deep hip stretches will help you find relief ASAP.<p>1 Upper-Thigh Foam Rolling Stretch<p>Emily Schiff-Slater<p><b>Why it helps:</b> “Foam rolling is a nice way to relax the adductor muscle group, which attaches into the groin, to allow for more relaxed stretching and motion,” says Vorensky. (Find the right …

Muscle

No Need to Stand! This Arms and Abs Dumbbell Workout Is All on the Floor

While we are fans of full-body workouts, sometimes you just don't want to stand <i>and</i> lift. We get it. We've created a simple workout for your arms and abs that can be done on the floor for those days when being upright is just too, too much. And all you need is set of dumbbells, between five and 10 …

Workouts

12 Foods to Eat When You’re Feeling Bloated

From avocados to ginger, keep these on hand to ease the discomfort.<p>Can’t poop before your race and feel bloated? It happens to the best of us. And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat.<p>The gassy kind of bloat makes you unbutton your …

Nutrition

Traveling Across Time Zones? Here's How to Deal

Travel is an exciting part of your race season, however it can also pose challenges for athletes trying to stay race-ready. Long distance flights and …

Jet Lag

How To Fix Slouching

A rounded upper back, sometimes called a slouch, is correctly called hyperkyphosis. Hyperkyphosis can be caused by a number of factors including …

Yoga

The Steamiest, Sexiest Movies Of All Time

The sexiest movies aren't necessarily lurking in the adults-only section of HBO — or in the deleted archives of one's browser history. Often, the …

Angelina Jolie

The Best Sports Drink Mixes for Runners

Whether you need to perk up for intervals or fuel high mileage, these drink mixes can help you go faster for longer.<p>By now, you know that hydration means power. It’s of the utmost importance to stay on top of hydration and fuel needs to perform your best, especially when training and racing. …

Marathons

The Less-Is-More Marathon Plan

Tired of the daily mileage slog? Here's how to run your best marathon ever on just 3 days a week.<p>Can you finish a marathon running just three days a week? It’s something all marathoners new and old have wondered, but it seems too good to be true, with almost every training plan out there suggesting …

Marathons

The 33-year-old millionaire founder of $3.75 billion Box thinks everyone needs to read these 2 books

Box CEO Aaron Levie may have made his millions helping companies move their data to the cloud, but the 33-year-old founder still takes the time to sit down and read a book.<p>It's up to Levie, the leader of a 1,960-person workforce at a company that has $500 million in annual revenue and is valued at …

Get mentally ready to race with triathlete Lucy Charles' mind hacks

It’s not just a strong body that gets you to the end of a race – a strong mind is also vital. Let Lucy Charles show you how to get a head start on …

Hacking

10 of the best alternative city breaks in Europe

Catania<b>,</b> Sicily<p>If you want a quick resumé of Catania’s character, look no further than the brooding, explosive mountain that looms right over it: Etna. The university city on the east coast, overlooking the Ionian Sea, can be intense, chaotic and beautiful.<p>At its heart is a Unesco-listed old …

20th Century

September is the greatest month to travel – here's where to go

September is a lovely month for travelling in Britain and Europe. The summer crowds have gone, prices have fallen, the Mediterranean is at its warmest and, while temperatures have eased, it is still reliably sunny – a great time for a city or a beach break. Even in Britain, there is a good chance …

European Travel

5 Books That Will Help Quell Your Anxiety

If you've suffered from anxiety, panic attacks, or even if you've just always been a worrier, you know that having some sort of helping hand to get …

Depression

These 14 Thought-Provoking Books Should Be Considered Required Reading in 2018

Here at MyDomaine, we believe that the books you read have the power to shape who you are. Regardless of genre, they can empower you with new ideas, …

Women's Equality Day

4 Proteins That Get Rid Of Back And Stomach Fat, According To Nutritionists

There are two areas of the body where fat seems to stick: The belly and the back.<p>If fat around your midsection is getting you down and it seems like …

6 simple tweaks to get the best bike fit

Whether you’re riding long distances, just getting into racing, or simply want to up the comfort and performance of your bike, making sure your bike …

15 Of The Most Influential Women In History — And The Biographies Of Them You Really Need To Read

Last week, <i>BBC History Magazine</i> released readers' definitive ranking of the 100 most influential women in history, with Nobel Prize-winning physicist …

Strength session in the pool

A Lauren Brandon swim session. Photo Credit to @koruptvision<p>— by Lauren Brandon<p>Time to engage those lats and concentrate on your pull. To think more …

7 adorable French villages that will make you skip Paris completely

Everyone should see Paris at least once in his or her life, but as French tourism goes, it’s only the beginning. One of the cardinal sins of travel …

France

Why running slow can eventually help you run faster

I am a slow runner. I want to run fast, and, in fact, there are times when I think, "Wow! I'm going so fast!" Then, I glance at my pace on my running app, and, no, I'm not going fast. The last time my husband filmed me as I crossed the finish at a race, I thought he was experimenting with the …

Get your sprint on with these bike intervals

Photo credit to Antoine J. Desroches<p>— by Lauren Brandon<p>We are always looking for ways to get fitter, faster, and stronger, and interval sessions are …

Quick Set: Get Strong

Open-water swimming is a different beast than cruising the concrete pit. Triathletes need to work on strength to best tackle changing water …

5 Reasons You're Not Getting Better in the Swim

There are plenty of articles about swimming in triathlons, and various films on YouTube showing different technique drills—so why does progress in …

Swimming

7 Non-Fiction Books To Read On Your Commute To Work That'll Make Rush Hour A Little Less Terrible

I'll give you all the money in my wallet (£2.40, a single dollar, and a half-full Waterstones stamp card) if you can find a single person who eagerly …

Nike says its $250 running shoes will make you run much faster

The company believes the shoes are about 4 percent better than some of its best racing shoes.

The Nike Vaporfly 4% May Make You Faster. But I Don’t Have to Like That

Plus, multiple ways you can get faster without spending $250 on shoes.<p>I have not run in the heralded Nike Vaporfly 4% shoes, but maybe I should based on fascinating data from a recent <i>New York Times</i> report that shows this is one shoe that seems to live up to its claim of making you a faster …

The Food that Fuels Shalane Flanagan

In 2017, the 36-year-old became the first American woman in 40 years to win the New York City Marathon. Her secret? Food that’s more than just fuel. In their new cookbook, Run Fast. Cook Fast. Eat Slow, nutrition coach Elyse Kopecky and Flanagan share the nourishing and delicious meals that helped …

A whole lot of 100s

— by Lauren Brandon<p>The following swim workout has a lot of 100’s at threshold pace, but they are mixed in with drills. This is a little break from …

Bucket List: 10 Fun Marathons

Under the right circumstances, a marathon can be a 26.2-mile-long block party—like one of these.<p>1 of 11<p>If you’ve ever twisted yourself inside out to beat a time goal, you know some marathons are fun only in retrospect. But under the right circumstances, a marathon can be a 26.2-mile-long block …

6 books Barack Obama recommends reading this summer

For the first time since leaving office, Barack Obama is returning to Kenya and South Africa, where he’ll speak in remembrance of the 100th …