Yussef Mohamed

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Look Better Naked in One Week

<b>Duration</b> 7 Days<p><b>Exercises</b> 26<p><b>Equipment</b> Yes<p>Valentine’s Day is right around the corner, and if you have a special someone to share it with then there's a …

How to Weight-Train for Your Body Type: Ectomorph, Mesomorph, Endomorph

mihailomilovanovic/Getty ImagesThe human body can be broken into three distinct body types: <b>ectomorphs</b>, <b>endomorphs</b>, and <b>mesomorphs</b>. Everyone falls into …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

Nutrition

Manchester United transfer news: Rafael da Silva facing exit as Louis van Gaal plans clearout

Louis van Gaal has spoken with Manchester United executive vice-chairman Ed Woodward to discuss contract renewals and sales of players<p><b>Manchester United</b> will listen to offers for Rafael da Silva at the end of the season, with Louis van Gaal holding talks with senior figures this week over the Old …

Soccer