Yusman Yusop

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How to Colorize a B&W Photo Using Only Lightroom

Photo colorization is usually done in programs like Photoshop, but did you know that you can achieve good results in Lightroom as well? In this …

Tutorials

How to Perform Quick Clothing Color Changes in Photoshop

Ever shot an image of a model and kicked yourself about the color of what you had them wearing? Perhaps the clothing choice doesn’t suit the final …

The 6 Things You Absolutely Need to Know Before Buying a TV

So you're shopping for a new television. You enter a big box store and find yourself standing in front of a synchronized wall of flashing monitors, a …

Televisions

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Nutrition

Top 10 anti-inflammatory foods

By now, you've probably heard the terms "inflammation" and "anti-inflammatory" thrown around quite a bit. But, do you have any idea what they …

Vintage Malaysia Tourism Posters Offer View of Branding Past

<b>M</b>alaysia’s tourism campaign, “Malaysia, Truly Asia” first launched in 1999 and remains one of the most well-known place branding campaigns ever –just …

6 Things That Happened When I Drank Green Tea Every Day For A Month

It seems like every day there's a new natural remedy being touted by magazines, doctors, and even your best friend. But green tea doesn't seem to be a passing fad: It's been consumed all over Asia for centuries, and over the past decade tons of research has linked green tea to a myriad of health …

Blood sugar Managements

It is the end of January, and Instagram is bursting with self-effacing pictures of people who swore off sugar at READ MORE<p>Juicing was all the rage …

Blood sugar Managements

Research money from a tobacco industry-funded anti-smoking foundation will not be accepted by 17 public health schools at universities in READ …

The 90 best iPad apps

We've gathered together the very best iPad apps in Apple's App Store – and many are free. You're sure to find a timelessly brilliant app that meets …

Apps

​8 things you should never tell a job interviewer — even if they're true

And indeed, candor will usually increase both participants' chances of ending up with the right fit.<p>But there are some statements that can hurt your odds if you're honest about them with your interviewer. Here are eight to avoid.

Employment

10 Ways to Test Your Fitness

How do you measure up? (sponsored by Fitbit)<p>Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns stack up, it will be easier for you to monitor your progress and set achievable fitness …

Wearable Tech

High Protein Diet and Weight Loss

What's more, protein isn't as portable as other foods. The best sources—fish, meat, dairy, beans—aren't as quick or convenient as most carbs or even fruits and veggies. "Traditional protein sources aren't usually grab and go. And if they are, they're often fried or unhealthy," says nutrition expert …

8 Secrets Smart People Know About Time Management

<b>1. You can’t manage time, you can only manage yourself.</b><p>There are 24 hours in each day. You can’t change that. As long as you focus on managing time – searching for systems, lists, and tools – you are ignoring the real issue: how to manage yourself.<p><b>2. “Too much to do” and “Not enough time” are</b> …

Time Management

10 best texting apps and SMS apps for Android

Text messaging is among the most popular ways to communicate in the whole world. It’s quick, easy to do, and it doesn’t require you pausing what you’re doing like phone calls do. We do understand that many people still prefer the human touch of talking on the phone and we respect that. However, …

10 Cancer Symptoms Most People Ignore

They asked participants if, in the last three months, they'd experienced a host of different symptoms (some of which could be possible signs of cancer), ranging from persistent coughing and unexplained weight loss to having low energy. If they had experienced any of these symptoms, they were asked …

Why You Barely Look Like You Exercise—Even Though You Work Out a Ton

<b>The Problem</b><br>Even someone as dedicated as Christine needs a specific objective to see change, says Craig Ballantyne, founder of Turbulence Training. In other words, you can't expect results without articulating what they look like—whether that's defined abs, the upper-body strength to do a pullup, or …

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.<p>Everyone makes mistakes, right? Luckily, though, these weight-loss errors are simple to fix. Learn what you might be doing wrong—and how to get back on track ASAP.<p>Mistake #1: You Have a Wimpy Breakfast<p>If you put some butter on a piece of toast and run out the door each …

How to Stop Your Neck from Looking Saggy

The upside of all this modern-ness? More and better treatment options, from effective creams to noninvasive, in-office treatments. With Fusco's help, we scouted three women in need of a neckover, put each on a customized regime for two months—that's how long it takes to see results—and compared …

The Breathing Trick That Puts You to Sleep in Seconds

Sweet slumber can be yours in a minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing …

Want People To Respect You? Don't Do These 6 Things

Recently I attended a mini author conference put on by my wonderful publisher, Bibliomotion. Over the course of the day, we talked a good deal about the importance of presenting yourself as a credible source of information. As Erika Heilman, one of Biblio’s founders, says: “Why you?”<p>We were …

Harvard Business School

Massaging This Body Part Is Guaranteed To Help You Poop

Because constipation is a super-common complaint—up to 19 percent of us deal with it, states the study, and it strikes more women than men—researchers decided to look into alternative ways to ease that plugged-up feeling besides eating more fiber-rich foods and scoring more exercise. Pregnant women …

10 Scientifically-Backed Ways To Be A Good Friend

It takes a lot to be BFF-worthy.<p>The gold standard of friendship isn't who's standing by someone's side at Saturday night parties -- it's who's next to them on the couch during a Tuesday night sob-fest. Simply put, sometimes your friend is going to need help getting through a challenge, and you need …

Happiness

What Are The Web’s Most Played Out Fonts?

Fontreach is a new tool that can tell you what fonts are hot, and what fonts are not.<p>There was a time not too long ago when all the fonts on the web were pretty much the same: Arial, Courier New, Times New Roman, Comic Sans, Impact, Georgia, Trebuchet, Webdings, maybe some Verdana. But with …

Typography

The 9 Paint Color Mistakes You Should Never Make

Case in point: This bedroom — it makes four of them.<p>If you ever spent more time agonizing over the difference between "Sunshine Yellow" and "Daylight Yellow" than you have with your family in a given week, we feel your pain. Choosing a color isn't a decision to take lightly, as it sets a room's …

8 Reasons Why You Can't Poop—And How to Fix That

<b>You're Traveling</b><br>When you're about to jet off somewhere, the last thing you're thinking about is how much the dietary change can wreak havoc on your system. "Lots of people have a diet they follow most days with a good amount of fiber that keeps them regular," says Jordan Karlitz, M.D., a …

Follow This Formula For Breakfast to Lose Weight

<b>Calories</b><br>Aim for a range between 300 and 400 calories. If you're trying to lose weight, stick with the 300 to 350 range. And if you're trying to maintain weight—especially if you're working out—shoot closer to 350 to 400 calories.<p><b>Carbs</b><br>About 45 to 55 percent of your breakfast calories should be …