Yusar Odang

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​6 Outdated Social Media Tactics That You Should Not Use | Articles | Digital

If you think that maintaining your monotonous and repetitive social media strategies will amaze you with different results every time, then my …

Marketing

Taste Beyond The Tongue

Common method of cooking rice can leave traces of arsenic in food, scientists warn

Millions of people could be putting themselves at risk by cooking their rice incorrectly, scientists have warned.<p>Recent experiments show a common …

Neuromarketing - What, Why & More

This guest column is authored by Manoj P A, Business Partner at Vintage Denim Factory<p>Neuromarketing has emerged today because of some amazing new …

Foods That Help an Enlarged Prostate

Prostate

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

Stew Science: How to Choose the Best Cuts for Beef Stew

I pity the fool who brings fists to a knife fight, knives to a gunfight, and guns to nuclear Armageddon. Similarly, I'll never understand the person who brings lean beef to the stew pot. And that's where the question arises: What <i>is</i> the best cut of beef for beef stew?<p>Let's take a step back so I can …

Amp Up Your Bodyweight Workout With These Suspension Exercises

A suspension trainer like TRX is a great way to make your home workouts more flexible and challenging: just hook the set of straps to a door or other …

Workouts

How An Integrated Approach Can Help You Become Content Marketing Royalty in 2016

The stories that we are told as children are largely focused around kings, queens, princes and princesses. These characters are beautiful, …

Marketing

Holiday Roasts and Entrées

• Holidays• <b><br>Holiday Roasts and Entrées</b><p>Roasts, ham, rack of lamb, and other impressive mains for the holiday table.<p>Jump to Section:<p>Beef Recipes<p>Mains Sous Vide Smoked BrisketSous vide is the key to consistently moist brisket with a smoky bark.<p>Braising and Roasting Jewish-Style Braised Brisket With Onions …

Cooking

How Long Should You Rest Between Strength Training Sets?

When you're strength training, there's more to consider than reps and how much weight to pick up. Another important factor in improving: rest between …

Li-Fi: 100 times faster than Wi-Fi, tests prove

Li-Fi, a super-fast alternative to Wi-Fi, has been proven capable of sending data at up to 1GBps in real-world tests.<p>At that speed, 100-times faster than current Wi-Fi technologies, a high-definition film could be downloaded in a matter of seconds.<p>In a pilot scheme carried of by Estonian start-up …

Brick-and-mortar retailers are betting on these 5 in-store technologies to win back shoppers

To catch up with changing consumer behavior, physical retailers are adopting digital technologies — from beacons to interactive fitting rooms — to keep customers engaged and coming back for more. These in-store technologies are interactive, productive tools designed to catch the attention of …

eCommerce

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

How To Deadlift

The barbell deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely …

Workouts

The Best Way to Do a Pushup | Men's Health

That pause eliminates help from the stretch reflex—the tendency of a muscle to spring back to a shortened state when stretched—and forces you to move through a full range of motion.<p>The result? No cheating. “It’s a true test of strength,” says Shaul. Read on to test yours, and then follow Shaul’s …

Mashed Potato Cakes with Broccoli and Cheese Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> The mashed potato cake is the best way, second only to shepherd's pie, to breathe …

3 Reasons Why You're Not Ripped and How to Fix It

There are many people who have given up on ever getting ripped because they have tried everything health and fitness experts have recommended. Many …

How to build muscle and strength without lifting weights

There are tons of at-home workouts you can do with no equipment with positive effects, but it’s tough to make those workouts add bulk and muscle mass …

Day 1 https://t.co/BzjGpbX6ld

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …

Fitness & Workouts

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body …

8 Most Overlooked Ways to Lose Weight

His theory, known today as Occum’s Razor, basically says that the simplest path forward is usually the best. And while we’ll never know if William …

Beginners Workout | Chest, Shoulders and Triceps

As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that a …

Central Nervous System

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts