Kal

30 Flips | 7 Magazines | 38 Likes | 1 Following | @yuny2853 | Keep up with Kal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kal”

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein

The nutrition label on a shot-size bottle of this clear, odorless liquid defies traditional explanation. It contains 120 calories — roughly the equivalent of a hearty slice of bread — yet it has no fat, no protein, and no carbohydrates.<p>Those calories instead come from ketones, an ingredient that …

Is The ClassPass Model Sustainable?

A close look at ClassPass’s plans for global domination raises big questions about the fitness of all-you-can-use subscription services.<p>Inside a sparse concrete studio crouch a man and woman, both outfitted in athletic attire, buttocks in the air, hands on black sandbags, preparing to push the …

Want To Practice Mindfulness? Start At Work

No particular location required. 😌<p>On any given workday, most people appreciate a little break time. But not everyone knows how valuable truly taking a moment can be ― because how you use a break is just as important as the break itself. It’s all too common: you finally get a much-needed break, and …

Who’s Who in the Fight Against ISIS?

The global fight against ISIS has been halting and complex since it began in late 2014.<p>The United States has led an international coalition of more …

How to Avoid the 3 Most Dangerous Roles in Leadership (and Life)

In life and leadership, you likely have played 3 dangerous roles. Here is how to shift your mindset and behavior to never play them again.<p>There is a dangerous triangle of roles that even the best leaders may unknowingly adapt at one time or another in an effort to quickly solve problems.<p>Although …

The Civil War that Could Doom the N.R.A.

As the tragic pattern of gun violence continues, federal gun laws remain unchanged, thanks to the hardball tactics of the National Rifle Association. But despite the organization’s $310 million in revenues, political clout, and five-million-plus membership, the N.R.A. does face a genuine threat to …

Stay Warm and Healthy With Kale and Quinoa Minestrone Soup

<i>(This recipe originally appeared on elizabethrider.com)</i><p>Baby, it's cold outside! Stay warm and healthy with this equally delicious and satisfying soup.<p>One of the things I love teaching my clients the most is how to incorporate kale, quinoa and other superfoods into familiar favorites. Using new …

14 fabulous pets dressed up as food-related things for Halloween: http://thekitc.hn/16EaJ9Q

The Best Immunity-Boosting Breakfasts

You may be lucky enough to be sniffle-free so far, but cold and flu season is upon us. Just over 2 percent of Americans have had the flu so far this season and nearly 7 percent have caught a cold. Those are pretty typical numbers for October, according to Gallup. And although they might seem small, …

The 10 Salad Dressings to Know

Without dressing, salad would be extremely dry (and boring). Having a repertoire of dressings on hand can save your leafy greens and give them a bit of personality. Here are the 10 essential salad dressings to know -- just add lettuce.<p>More from Food52<p>• 9 Summer Salads<p>• Quinoa and Vegetable Chorizo …

A Different Sort of Egg Salad

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Sometimes, a girl's just gotta feel French.</i><p>It’s one of those facts of life – sometimes a girl’s just …

Avocado Chocolate Mousse Recipe on Food52

<b>Author Notes:</b> This is a decadent, delicious egg and dairy-free dessert that will satisfy even the most discerning chocoholics. If you don't tell, they'll never know it's avocado-based. —zora<p><b>Food52 Review:</b> Chocolate lovers of all stripes will appreciate this rich, easy to prepare confection. …

Dessert

Sesame-Ginger and Cucumber Soba Noodles

• Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Cook Time: 8 mins<br>• Total Time: 28 minutes<br>• Yield: 6<br>• Category: Entree<br>• Cuisine: Japanese<p>★★★★★<p>4.8 from 11 reviews<p>Soba …

Grilled Vegetables with Za’atar Vinaigrette

216<p>9<p>There’s a big difference between lucky and fortunate. Luck is a winning lottery ticket blowing in your window. Fortunate means that you’ve taken …

elope Lord of the Rings The Hobbit Bofur Hat

• 100% Polyester<br>• Imported<br>• Hand Wash<br>• ONE HAT TO RULE THEM ALL - Reclaiming Lonely Mountain? You'll need a hat! This hat of Bofur the Dwarf has an intricate …

Ten ways TORn serves Tolkien and Lord of the Rings fandom

August 29, 2013 at 6:53 am by Garfeimao -<p>Beginning last Saturday and running through to September 4, TheOneRing.net is hosting a Pledge Drive (see …

The factors behind Obama's hands-off approach to Egypt

From anti-terrorism border surveillance to use of the Suez Canal, Egypt's military represents a crucial diplomatic tie for Washington.<p>August 22, 2013|By Shashank Bengali<p>An Egyptian soldier stands guard at the Tora prison in Cairo. Over the last… (Amr Nabil, Associated Press )<p>WASHINGTON — In …

10 Great Outdoorsy Getaways From New York City

Yes, seeing as though we're substituting perpetual subway commutes with oxygen-nutrient saunters, demanding patio seating at our favorite lunch spots, and swearing by rooftop nightlife, we're obviously terrestrial beings — <i>right</i>?<p>All this delusion that we're suddenly off the grid has us wondering if …

The 5 Best Road Trips On The West Coast

While temperatures reach new heights inland, 'tis the season to explore the coast, and one thing we love about the West Coast during summer: it's balmy and breezy from Mexico to Alaska.<p>Whether you have a week off or a handful of free weekends on the horizon, we've assembled a hit list of West Coast …

Round 7: How Much Protein For Fat Loss? – Fitness Volt Bodybuilding & Fitness Magazine

How much protein do you recommend for a fat loss diet?<p>Matt: I think the standard rule of 1 gram per pound of lean body weight is always sufficient …

Round 5: The Best 3 Exercises – Fitness Volt Bodybuilding & Fitness Magazine

Matt: If it is building muscle that is the goal then I would say squats, snatch grip deadlifts and wide grip pull ups. Those three are going to hit …

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …

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