yunuen cisneros

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How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Apps móviles para aprender hábitos y lograr tus objetivos

Paso a paso y por tu cuenta<p>En ciertos momentos, bien al cambiar de año o al terminar las vacaciones, nos da por pensar si deberíamos <b>empezar ciertos</b> …

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

How to Make Yourself Work (When You're Not in the Mood)

How to beat procrastination and get things done even when you don't feel like working.<p>Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, …

Emotional Intelligence: How to Understand Your Emotional Terrain

How the 'Atlas of Emotions' can help enhance your emotional intelligence.<p>Originally published by <b>Daniel Goleman</b> on LinkedIn: Master Your Emotional Terrain<p><b>What Makes You Angry?</b><p>For many, being put down by an authority figure causes our blood to boil. For others, delays that ruin our efficiency are …

Want to Be a Great Leader? Ask Yourself These Questions Weekly

The art of asking questions is the source of all business success.<p>Whether you're running a business, an aspiring entrepreneur, or somebody with big dreams, achieving requires that you have goals, plans, and a way to hold yourself accountable. If you really want to stay on track, a weekly check-in …

3 Skills That All Emotionally Intelligent People Master

There are very many benefits to EI.<p><i>How can we improve our emotional intelligence, and what are the benefits? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Chade-Meng Tan, co-chair of a Nobel Peace</b> …

The Number 1 Rule to Get Things Done

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the biggest struggles millennials face is wading through the information overload to figure out what we should be doing with our time.<p>Can you really blame us?<p>Every time you look at your phone, dozens of pings, notifications and …

Time Management

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Workouts

8 Things Exceptional Thinkers Do Every Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from exceptional thinking. Every man or woman to ever rise to the top of their profession …

Self-improvement

10 No-Fail Ways to Strengthen Your Emotional Intelligence at Work

Understanding is everything.<p>"Emotional intelligence" has become a buzzword among business leaders recently, but what does it really mean, and how can you improve upon it?<p>By tapping into the emotions of your colleagues as well as turning inwards to understand your own, you can become a better leader …

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

Exercise

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

One simple practice that will dramatically increase your emotional intelligence

This is often a good thing. Think about it: Good reflexes can help you avoid a car accident or jump to a friend's aid without hesitation.<p>But we get into trouble when we let emotions rule those reactions. For example, how do you typically respond when:<p>You read an email that implies you dropped the …

Critical Things You Must Quit Doing Now To Be More Successful

Most of us grew up hearing the mantra “Don’t be a quitter,” and we’ve internalized it to the point where we feel guilty even if we don’t finish a …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Understand Your Body's Timetable

It's important to organize your day around your body's natural rhythms, says Carson Tate, founder and managing partner of management consultancy Working Simply. Tackle complex tasks when your energy's at its highest level. For many this may mean first thing in the morning, after you've rested and …

Science says these 5 daily rituals will make you happy

17%.<p>Via "The Sweet Spot: How to Find Your Groove at Home and Work:"<p>Only 17% of the adult population is said to be flourishing, fulfilling their potential for happiness, success, and productivity.<p>Less than one in five. And the question that follows is, of course: <i>how do I become one of those …

Happiness

4 Apps That Help You Relax, Focus and Sweat

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are all about scale and efficiency. Time is money, and money and time are always in short supply when you’re living the lean startup lifestyle.<p>You don’t have the luxury of wasted time, sick days or any other hindrance to …

Apps

The Complete Guide to Productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

How to Make a Cheesy, Crispy, Perfect Batch of Homemade Nachos

Homemade nachos are a thing of beauty—unless they turn into a soggy mess. Here's how to make the most of any chips-and-melted-cheese situation.<p>When it comes to homemade versions of our favorite bar food, nachos are pretty easy to whip up. But there's a world of difference between …

10 Simple Things Productive People Do Better (And So Can You)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Productive people appear to have the ability to do it all, but that’s only an appearance. The truth is they’ve figured out some important lifestyle habits, that while simple, most of us have not yet mastered.<p>Here are 10 simple things that …

Time Management

Why Entrepreneurs Should Plan for Failure, Not Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starting three companies -- two of which didn’t take off the way I envisioned -- taught me that while entrepreneurs should dream big, it’s essential that we also plan for failure. More than 90 percent of startups fail.<p>And recognizing this …

Entrepreneurship

4 Ways to Deal With Competitors

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Right now, do you find yourself in the thick of competition, with everyone elbowing each other and scrambling to be the front runner?<p>While you may wish your competition would just go away already, having them is actually good for business.<p>…

Business Strategy

Creating Shareable Visuals is Easy With These 7 Online Design Tools

This story originally appeared on Visual.ly<p>We all know that when it comes to consuming content, text alone no longer makes the cut. We are multi-sensory beings and the more we can plug into our senses to absorb content, the bigger its impact.<p>Adding visuals is key to beefing up impact and engagement …

Infographics

The Philosophy That Will Help You Get 'It' Done

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most entrepreneurs love a little inspiration from time to time. In fact, the whole self-help and motivational business is a booming industry. But what do you do when all that inspiration isn’t motivating you to tackle the to-do’s on your …

Time Management

How I Overcame the Challenges of Being a Female Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Reuters' <i>PE Hub</i> recently ran an article titled “Hot or not? Why good-looking men get all the funding.” The author cited a study published in the Proceedings of the National Academy of Science that suggests “female entrepreneurs’ funding …

Entrepreneurship