Lonell M. Holliday

433 Flips | 46 Magazines | 26 Likes | 19 Following | 9 Followers | @yungholla | 1 of 3/DUCE/Trip 2

This 10-minute routine will increase your memory and creativity

Memory and imagination are inextricably connected. In fact, your memory is imagined. It’s not concrete nor objective fact. But rather, your memory is …

Creativity

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

31 Products On Amazon With So Many 5-Star Reviews, You'd Be Silly Not To Take A Look

Crystal Pepsi. Google Glass. Segways. There's a lot of stuff out there that just never lived up to the hype. Not the case on Amazon though, where …

Google Glass

15 Shows On Netflix With Near-Perfect IMDB Scores

Ever notice how, when you're in the mood for a new TV show, most of the decision making process involves weeding through all the options on Netflix? …

12 high-paying side jobs you can do in your free time

If you’re looking to earn some extra money, gain experience in a new field or industry, fill some free time, or find a summer gig, side jobs can fill …

Employment

20 Delicious High-Protein Foods to Eat

Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.<p>For this reason, you …

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.<p>To paraphrase Tom Jefferson, all protein powders are not created …

32 Genius Gadgets Under $40 On Amazon That Are Basically Out Of A Black Mirror Episode

<i>Black Mirror</i> is science fiction, but sometimes it hits pretty close to home — and today’s modern world is actually filled with high-tech devices that …

Black Mirror

Just Try To Follow This Diet Plan To Lose Belly Fat

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

This Nutritionist’s Favorite Costco Finds All Cost $10 or Less

Forget what you’ve heard: eating healthy doesn’t have to cost you an arm and a leg. That’s especially true for Costco shoppers, who, according to …

These Healthy Sweet Potato Brownies Are Magical

You can thank Ella Mills for the recipe.<p>Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy …

Buttery German Apple Cake

8 servings<p>This gorgeous cake was unanimously crowned the best of the best from this year’s Readers’ Choice Week recipe submissions. We love the simple method to get that professional shingled look without having to layer each individual apple slice. Make sure the butter is truly room temperature, …

Dessert

The 10 Most-Saved Recipes from Kitchn This October

One of my most favorite features on the site is the ability to save recipes. And I can see I'm far from alone! You, dear readers, have been clicking …

11 stunning aerial photographs you can keep staring at

We asked the man behind this stunning picture for tips, tricks and his best shots<p><i>Niaz Uddin is a commercial photographer and filmmaker based out of</i> …

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365.<p>Niche sub …

TV shows

15 garden fences your neighbors will be desperate to copy!

When it comes to choosing the perfect fences for garden areas there are so many things to take into account, not least which styles will make your …

Landscaping

Strange and beautiful things under a microscope – in pictures

A competition, now in its 43rd year, dedicated to showcasing the beautiful and bizarre as seen under a light microscope attracted over 2,000 entries from 88 countries. Here’s a selection of the winning and commended images from the 2017 Nikon Small World Photomicrography Competition

Microscopes

The 5 Best Breads for Making French Toast

At its core French toast is a peasant dish. When every cent of your food budget counts, not a single scrap can be wasted, even those errant scraps of …

Breakfast

20 best seafood recipes: part 4

In our last installment of great seafood dishes, we have Fuchsia Dunlop’s clams with spring onion oil, Claus Meyer’s marinated herrings and Tim Hughes’s Dover sole on the bone<p>Salmon is an excellent fish to cure, as its oiliness and texture are perfectly suited to the technique. The avocado and …

Onions

10 Flawless Ways to Lay Out a Living Room

Our living rooms wear a lot of hats: we watch TV, entertain friends, have conversations and spend time reading in them. Sometimes they double as home …

Nadine Levy Redzepi: What do you cook for the world's best chef?

Nadine Levy Redzepi on cooking as a child, collecting her grandma’s recipes and being married to Noma’s René Redzepi – plus six beautiful family recipes from her brilliant new cookbook<p>What to feed the best chef in the world? For 19-year-old Nadine Levy, on a night off from her job front of house …

redzepi

This Slow Cooker Apricot Chicken Is Salty-Sweet Perfection

Sometimes slow cooker food has a reputation of being a bit bland. I mean, it makes sense when you think about it. Using a slow cooker is convenient …

Total solar eclipse 2017: 6 bizarre things that will happen

While there are many superstitions about eclipses, there are also a lot of weird things that happen during an eclipse that are completely real -- and super cool. Here are six incredible things to look for during the eclipse on August 21.<p>1. Animals getting confused<p>"A totally eclipsed sun is 10,000 …

Astronomy

Taste Beyond The Tongue

Death Wish | Official Trailer 🎥🎞 | MGM

Movie Trailers