Michael Yu

95 Added | 5 Magazines | 1 Like | 6 Following | 1 Follower | @yumengyew | Keep up with Michael Yu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Yu”

10 Magic Nutrients for Building a Strong Immune System

What you eat is important for maintaining a healthy body. In this world of processed foods, would you know that you are getting all the right …

Nutrition

7 Ways to Go From a Boss to a Leader

Many people view the terms “boss” and “leader” as interchangeable — but they are vastly different. To determine which one you are, I encourage you to …

Self-improvement

Improve Your Brain Health For Better Memory

No one wants dementia or early cognitive decline for themselves or their loved ones. Who would want to outlive their memory? Unfortunately, the rates …

7 Things Every Great Boss Should Do | Inc.com

Management fads come and go, but some things just don't change. The fundamental values of good leadership and management determine just how effective you really are as a boss. Great bosses consistently inspire employees to perform well and remain loyal. Needless to say, those qualities play a major …

Employee Engagement

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

Time Management

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

7 Ways to Increase Productivity by Saying No | Inc.com

Two years ago, my wife and I were raising our two-year-old son, going through the process of building our first home, and building my company Porch.com out of the basement of our rental home.<p>The word "busy" doesn't even begin to describe what life was like (and still is!).<p>To be successful as a …

Time Management

10 Healthy Foods That Boost Energy AND Weight Loss

Amp up your grocery list with these overachievers.<p>Energy and weight loss go hand-in-hand for a reason: When your battery’s charged, you’re more likely to crush it at the gym and have the mental stamina to avoid overindulging. As the pounds come off, your motivation to keep going will skyrocket your …

5-Step Cleanse To Maximize Thyroid, Adrenal, Immune & Digestive Health

<i>This post is just part of Fern Olivia's thyroid expertise. If you're ready to take your self-care and thyroid healing to the next level, check out</i> …

31 Superfood Secrets for a Long and Healthy Life

What, when, and how we eat can play a key role in healthy aging.

Nutrition

11 Food Habits That Improved My Mood & Cleared My Skin

Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work. After a …

7 Food Ingredients That Are Destroying Your Mood

Food not only affects your waistline, but it can also affect how you think, act and feel emotionally. Many foods or food additives we consume can …

7 Keys to Becoming a Remarkably Effective Leader | Inc.com

For many businesspeople, the last thing you want to worry about (or do) is managing people. You want to get out there and meet customers and create awesome products and bring exciting new opportunities through your front door. But unless you've hired people to take on the task of managing your …

Team Building

Great Leaders Think Simply

Those of us who are privileged to be leaders understand how difficult it is to lead people.<p>Not assets, not resources. People.<p>Early in my career, I spent a lot of time thinking about what it meant to be a leader. I talked to more seasoned leaders, I read books on management theory, and – most …

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, or upper back. I can tell you …

12 Foods To Fight Inflammation

Although acute inflammation is important and vital for our healing process, chronic inflammation might lead to a number of illnesses. According to …

The Best 10 Exercises To Relieve Lower Back Pain

Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was …

20 Ways to Become a Better Leader Right Now | Inc.com

It all started in 2001.<p>My role as a leader in business had reached a pivotal point. I was managing about 50 people in three large teams, just a couple of positions away from the CEO of a major retailer, making a nice income and eating out almost every day for lunch.<p>And, before landing this …

Leadership

Transform Your Life In 2 Weeks: 14 Simple Things To Do That Will Make You Healthier And Happier

Have you noticed that your quick fixes or diets don’t last very long and you end up going back to your old ways? That’s because we are creatures of …

8 Qualities That Make Great Bosses Unforgettable

I remember all of my bosses. Some were bad. Most were good.<p>But only one was, in the best possible way, truly <i>memorable</i>.<p>Unforgettable bosses possess …

Seven tips for more confident presentations

Stumbling over words. Drawing a blank on names. Fumbling with notes and equipment. It's no wonder an estimated 75 per cent of us dread public speaking.<p>Fortunately, there are ways to help you build confidence when presentation anxiety strikes. The first thing to remember? Presenting often has less …

9 Tips For More Powerful Business Presentations

When delivering presentations to a general audience, senior management in your company, or even a venture capitalist, a successful presentation isn’t about the PowerPoint slides you create – it’s about much more than that.<p>These nine points will help you deliver a powerful presentation.<p><b>1. Establish</b> …

11 Really Effective Ways to Show Your Gratitude | Inc.com

Business is busier than ever, and it's easy to forget to take time to tell your employees just how grateful you are that they're working for you. This is a mistake. Showing your gratitude to employees is one of the simplest and most powerful things you can do to create a productive workplace filled …

Employment

10 Ways to Beat IBS | Complementary Therapies

​Sarah Stanbury looks at how to treat irritable bowel syndrome with help from the College of Naturopathic Medicine.<br>Irritable bowel syndrome (or IBS) …

Wellness

5 Most Common Startup Marketing Failures | Inc.com

No matter what industry you're in, every business owner feels the same way when they launch their business--proud, though aware of the difficulty that may lie ahead.<p>When you put everything on the line in order to pursue one of your dreams, the last thing you want to happen is to fail, so instead, …

Marketing

iStick™: USB Flash Drive with Lightning for iPhone and iPad

<b>Our Kickstarter campaign is over, but you can still get an iStick. Head over to www.iStick.co for more information and to place an order.</b><p><b>Stretch Goals</b><p>…

iFind Self-Powered Locator

Bluetooth locator devices are nothing new, but iFind is the first one we’ve seen that doesn’t need batteries. It harvests ambient electromagnetic …

Routers