Charles Perry

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Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

This challenging exercise will engage and tighten your core and butt.<p>With all the butt-kicking Priyanka Chopra does on ABC’s <i>Quantico</i>, it seems only …

Workouts

Tip: Kettlebells Are Overrated

In most cases, dumbbells are just as good. Here are five examples.<p>Kettlebells and Keto<p>Kettlebells are exactly like the ketogenic diet. They're useful …

Workouts

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

Workouts

5 Strength-Training Mistakes That Are Wrecking Your Workouts

Check your form, crush your workout.<p>Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck pain.)<p>“If you perform certain exercises incorrectly, your body can fight to complete the move, but …

Workouts

Why Triceps Push-Ups Are So Hard (But So Worth It)

If you can barely do one, you're probably doing it right.<p>You might be able to bang out a few (or a dozen!) solid standard push-ups—but as soon as you …

Workouts

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

Scarlett Johansson's Stuntwoman Does These Ab Exercises to Train For the Avengers Films

Behind every badass superhero is a stuntman — or, in this case, stuntwoman — who makes the movie magic happen. Meet Heidi Moneymaker, the former gymnast whose portfolio includes stunt work for Fast and Furious' Michelle Rodriguez and The Avengers' Scarlett Johansson, among others. We got the …

Scarlett Johansson

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

Workouts

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

Tip: Landmine Sumo Deadlift

This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.<p>It's …

Workouts

This Is How Brie Larson Mastered a Pull-Up — According to Her Trainer

When it comes to working out to get into fighting shape, Brie Larson, who is currently filming <b>Captain Marvel</b> and is in postproduction on a new movie in the Avengers franchise, is no joke. She looks for movements that sculpt and strengthen her entire body and almost nothing competes to being able to …

Workouts

PSA: Skip The Glute Bridges If Your Back Is Killing You

Try this booty-sculpting move instead.<p>There's nothing worse than feeling the burn in your back rather than your booty when you're trying to build up your butt in the gym. Seriously, WTF?<p>When your back is aching, there are a lot of strength training moves you want to avoid: bent-over hinges (like …

10 Great Stretches to Do After an Upper-Body Workout

Stretching is one of those parts of fitness that many of us tend to "forget" about. When you're pressed for time, fitting in anything on top of your …

Exercise

The Best Move To Make Sure Your Bladder Never Leaks Again

No, we're not talking about kegels.<p>Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor.<p>“If …

An Exercise for a Firm Tush Is the Kettlebell One Leg Deadlift

The gluteals, or butt muscles, are for more than holding up your pants or attracting a mate. The buttocks consist of three muscles working together: …

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

Workouts

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Tip: The PJR Pullover

This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.<p>A couple years ago, …

Work on Your Upper Body by Sitting Down in the Kettlebell Chair Press

Is it ever OK to sit down on the job? When it comes to kettlebell training, sometimes sitting down can get you stronger. How so?<p>The Kettlebell Chair …

These 3 Booty-Shaping Moves From a Beachbody Trainer Are Intense, but They Work!

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio moves you can do at home. These are from her new workout program 80 Day Obsession, and they're all …

Workouts

Break It Down: The Pushup

Fine-tune your form to make the most of this fundamental upper-body move.<p>Pushups are a fitness staple, a part of most workout programs, and a …

Workouts

This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

Workouts

Aaron Taylor-Johnson’s Godzilla Workout

"I weighed 175 pounds in Kick-Ass 2," says actor Aaron Taylor-Johnson. "For Godzilla, I was pushing 190." To pack on that kind of brawn, he cut back …

Cardi B on Her Unstoppable Rise, Repping Gang Life, and the Peril of Butt Injections | GQ

The rapper responsible for last year’s most unexpected hit emerged from a singular New York City story of strip clubs, gangs, and below-board basement butt injections. Navigating new fame and a new record, Invasion of Privacy, Cardi B is fighting to stay true to her Bronx roots while the world …

Rap & Hip-Hop

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Low Impact Exercises That Get Your Heart Pumping

If you're looking for low impact, whole body moves that get your heart rate up, the front kick with planks is a great choice. You work on balance and …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

A Quick Cardio Move You Can Do Anywhere

This is a great move to throw into your strength training routine if you want to add some cardio into the mix. It involves no equipment so you can do …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

A CrossFit Athlete Shares Her Favorite 3-Move Beginner Workout to Get You Ripped

If you've seen the movie <b>Wonder Woman</b>, Brooke Ence's face and superstrong body may look familiar — she was an Amazon warrior! Hollywood wasn't originally her scene, though. She's a CrossFit athlete, who even after suffering from a neck injury in 2017, recently qualified for the 2018 CrossFit …