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Crazy Rich Asians is a dazzling, sumptuous success

The movie triumphantly breathes new life into the Hollywood rom-com.<p>I’m not sure any Hollywood romantic comedy has hit the big screen bearing more expectations than <i>Crazy Rich Asians</i><i>.</i> It’s the first contemporary English-language Hollywood movie with an almost all-Asian cast in a quarter-century (the …

Romantic Comedy

America's hottest export? Sperm

Ella Rasmussen’s doctors started to prod her about children when she turned 30. She was single, suffered from endometriosis, and contemplated a hysterectomy. After several years, the nudges took hold. Because she wasn’t a good candidate to freeze only her eggs, she was advised to undergo IVF and …

Sperm

Forget the Booty and Focus on Your Back (Part 2)

When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not …

Workouts

Transgender Athletes Can Now Compete In The CrossFit Games

CrossFit will allow transgender athletes to compete in its annual tournament, the CrossFit Games, starting next year, in a reversal of a policy that …

LGBTQI

Develop the Ultimate Overhead Press

5 Progressions for a Big Press<p>The barbell shoulder press is a staple of strength and muscle building, but most lifters do it wrong.<p>Consider that the …

Workouts

Why You Really Should See the Incredible Mountains and Beaches of This Under-visited Part of India

A world away from the usual circuit of New Delhi, Agra, and Jaipur, a different tour of the subcontinent is emerging. With the underappreciated city …

West Bengal

New Exercise Wrinkle: It’s Time for Your Face to Work Out

Facial fitness regimens tout a smooth, sculpted look. Now, these contortions are multiplying and moving mainstream; the ‘puffer fish’<p>Rena Samuels reclined in a chair on a recent afternoon as her trainer rubbed a device called an electrical muscle stimulator all over her face. “You might feel …

Saks Fifth Avenue

Building a Bigger Chest | Off-Season Chest Workout w/ Ryan Terry

We wrap up our series with Ryan Terry with a full chest workout.<p>Still in his off-season at the time, this workout is one that Ryan would typically do …

21 Ways to Get More Protein without Eating Meat

Photo by Yagi Studio / Getty<p><i>There are lots of wholesome ways to increase your protein intake without resorting to meat.</i><p><i>This story originally appeared</i> …

Nutrition

7 Curls for Bigger Biceps

1 of 8<p>To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said muscles. The biceps brachii (long …

Muscle

How Many Pushups to Get Pecs?

Doing pushups may give you not-so-pleasant flashbacks of high school physical education class or military boot camp, but they are an excellent …

Workouts

Jillian Michaels Shows Us How to Get Sexy Abs With This 4-Move Workout

Jillian "Motha F*ckn" Michaels does not play when it comes to working out. Whether you are looking to strengthen and tone your back or want a leg workout that will have you sore for days, she's got you covered.<p>Jillian knows exactly what the people want and shared an intense ab workout that will …

Workouts

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—think legs, butt, abs, …

Biomechanics

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

Workouts

How to Do The Rock's Intense Chest Workout

The Rock's newest workout video is filled with major chest-pumping moves.<p>When The Rock takes a work trip, he puts his <i>real</i> work — gym time — first.<p>The actor is currently in China promoting his new movie <i>Skyscraper</i>, which means he's away from his familiar Iron Paradise weight room setups. That's no …

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

Adduct, Extend, and Rotate for Better Pecs

My gym partner “J” (whom I often reference) has tight pectorals. <b>Changing his approach to chest training alleviated his tightness and even improved</b> …

The Surprising Link Between Belly Fat and Vitamin D

Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. …

Here's How to Fix Your Dry, Itchy Scalp

Three expert level techniques.<p>We all underestimate the importance of scalp care until it’s too late. Once the dandruff starts falling, or the dome starts itching, or—worst case scenario—the hair goes lifeless and starts to drop out, you've already got a dry scalp. That’s because the signs of an …

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

Scared of High-Intensity Interval Training? A Heart Monitor Can Make It Fun and Easy

High-intensity interval training is one of the biggest trends in fitness, but it has always seemed a bit scary to me. To a mere mortal with achy knees and an aging body, even the acronym — H.I.I.T. — sounded intimidating.<p>But recently, I overcame my fears of intense interval training, which involves …

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that even I dread bringing out because they are so brutal. We may have different tolerance levels of tough …

The photos they DIDN'T want you to see! Cheryl, Kate Middleton and Prince Harry are among the A-listers looking worse-for-wear in celebrity snapper's throwback photos from the noughties

Celebrity photographer Max Butterworth has released a number of throwback images from his extensive noughties portfolio of the A-list looking …

Kylie Jenner

Try These Yoga Poses to Improve Your Lower Back Flexibility

<i>Contributor: Certified yoga instructor Patti Kopasakis, PT, DPT, SCS, RYT-200</i>Having a mobile lower back is key to being able to perform many …

Yoga

The Do’s and Don’ts of Building Lean Muscle

Muscle growth (also known as “hypertrophy”) is a unique training goal that requires a different approach than increasing strength or shedding fat. …

Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There

Wouldn't it be wonderful if there was a magic exercise we could do to melt away our lingering belly fat? The reality is that in order to make those stubborn fat cells shrink, we need to do the work in and out of the kitchen. The nutrition part is fundamental as we need to fuel our bodies for work …

4 *Good* Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

Announcement: It’s possible to lose weight while eating carbs! Ok, so maybe eating them non-stop is a little over the top, but the point is that you …

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

Yoga

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation …

Nutrition

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Yoga