Yuan

466 Flips | 19 Magazines | 152 Likes | 8 Following | 11 Followers | @yuanpancho | Keep up with Yuan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yuan”

6 Things I Do Every Morning to Get More Done During the Day

The first few hours of each morning are some of the most important hours the day has to offer.<p>It is these hours that will set the tone for the rest …

13 Behaviors All Successful People Stop Doing (to Discover Astonishing Happiness) | Inc.com

American society is corrupt. The value of obsessive, unrelenting work transmitted by U.S. culture is toxic to our mental, physical, and emotional health. In the U.S. alone, 42.5 million adults--one in every five--struggle with mental illness. Half of all adults have at least one chronic health …

Happiness

10 Magical J.K. Rowling Quotes to Motivate and Inspire You

Her advice goes far beyond wizards and witches.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>While she's most recognized as the writer behind the world's beloved fantasy fiction series Harry Potter, author J.K. Rowling's achievements go far beyond wizards, snitches and muggles.<p>Before …

Barbara Corcoran on the Power of a Positive Attitude

This interview with <b>Barbara Corcoran</b>, an entrepreneur and judge on the TV show “<b>Shark Tank</b>,” was conducted and condensed by Adam Bryant.<p><b>Q. What were your early years like?</b><p><b>A.</b> I was born in Edgewater, N.J., and I was the second oldest of 10 kids. I had a phenomenally motivating mom who was a good role …

Living Rooms

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

A 20-something who's banked $170,000 shares the simple strategy that helps him save 65% of his income

That's when he started his blog, the Money Wizard, to track the progress of his goal of retiring at age 37. Two years later and Sean lives in Minneapolis earning a salary of $80,000. His current net worth sits at $170,500.<p>Sean is able to save 65% of his take-home pay, which he puts into his main …

25 Profound Quotes From Thich Nhat Hanh That Will Make You Rethink Love, Life and Happiness

Ever heard of Thich Nhat Hanh? If you haven’t, he is master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

The Number One Quote From the Dalai Lama That Will Inspire You to Take on Your Mission

Here is a brilliant quote from the Dalai Lama that will inspire you take action and achieve your goals:<p><i>“Human potential is the same for all. Your</i> …

Set Small Goals to Turn Them Into Habits Before Moving On To Big Goals

When you set a goal for yourself, you might be tempted to picture an end result that you want to achieve. While ambitious, that also leaves quite a …

Productivity

3 Rituals That Will Make You More Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

10 Things The Most Successful People Do Every Day

What habits, tactics and routines do the most successful people use to achieve their earth-shaking accomplishments?One guy wanted to know. So he …

Self-improvement

How to Be Happier and Stronger in 2017—Even When You're Plagued With Self-Doubt

<i>Lauren Porat is a yoga instructor and the founder of YogaSpark.</i><p>This is not a political post. But with the world focusing on political events on a …

Take 5 Seconds to Do This Before Every Task and See Your Productivity Skyrocket | Inc.com

The funny thing about doing your best work overall is that sometimes it means doing less than your best on a particular task.<p>There are, we all know, times you need to bring your A game. That essential presentation, big report, or make-or-break client visit really, <i>really</i> has to showcase your skills. …

Productivity

5 Expert-Approved Ways to Lose Fat : Fat Loss Tip #5: Do Interval Training | Men's Health

getty images<p>Fat-Loss Tip #3: Eat Every three or four hours<p>Eating meals frequently helps combat fat gain by giving your body long-lasting energy and preventing intense hunger that leads to irrational food choices and over eating, says Armul. At each meal, fill your plate with fruits and veggies, …

10 Ridiculously Easy Ways to Save Money in 2017

As we inch closer to 2017, many of us have money on the brain. If you're hoping 2017 will finally be the year you get on top of your savings, here are 10 simple, painless ways to achieve that goal.<p>IMAGE SOURCE: GETTY IMAGES.<p>While maintaining a budget is one of the most effective tools for tracking …

Retirement

The Single Best Way To Stay Motivated Every Single Day

What is the <i>single best way</i> to stay motivated and energized every single day? How do highly successful people maintain their motivation—and continue to chase their toughest goals—through an entire year?<p>A reader named John recently contacted me with a similar question. He wrote, “I’m currently …

Fitness

The "Game of Life" System Tracks and Changes Your Habits

Building good habits is a difficult process. Most experts recommend doing it through small changes and not being hard on yourself when you falter. …

Gamification

23 Quotes That Brilliantly Illustrate the Concept of Emotional Intelligence | Inc.com

Emotional intelligence is defined as a person's ability to identify emotions (in both themselves and others), to recognize the powerful effects of those emotions, and to use that information to inform and guide behavior. Ever since Daniel Goleman's international best-seller <i>Emotional Intelligence</i> …

Emotional Intelligence

If You Have This Key Behavior, You'll Be More Successful Than 90% Of People

An important CEO decided to retire from his chocolate-making business empire that he had spent the past 40 years building. Gathering his two sons …

Self-improvement

8 Excellent Habits That Most Successful People Possess

Many people wonder how they can become highly successful, not realizing that they hold within them everything they need to achieve all of the success …

Small Things That Will Tell You About A Person’s Personality

How do you evaluate a person? Is it the way they walk? The way they talk? Is it the big things, or the small things? Truth be told, there is always …

Self-help

6 research-backed ways to live a happier and more exciting life

In the process, I have battled Kiefer Sutherland in drunken Jenga, crashed bachelorette parties for wild nights on the town, and been crushed by a bull during running of the bulls in Pamplona, Spain — all in order to understand what it takes to live a fun, exciting, and remarkable life. In other …

10 TIPS TO STAY MOTIVATED EVERYDAY

<i>Feeling motivated is maybe a standout amongst the most difficult things you could ever do. If it was so easy, everyone was going to make progress and</i> …

5 Keys to Everyday Success

<i>“People who succeed at the highest level are not lucky; they’re doing something differently than everyone else.”</i> -Tony RobbinsIn a world full of …

Motivation

The 15-Minute Habit Worth Making Time For

In conducting personal (read: not at all scientifically rigorous or thorough) research for this article, I asked anyone willing to talk to me if they …

University of Pennsylvania

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

<i>“What lies behind us and what lies before us are tiny matters compared to what lies within us.”</i> — <b>Ralph Waldo Emerson</b><p>The ability to expand your mind …

Self-improvement

3 Cardio Workouts That Will Have Your Butt Working Overtime

If you’re using your legs, you’re using your butt. But you can still take it up a notch. Three of our favorite fitness experts share tricks for how …

8 Productivity Hacks for the World's Worst Procrastinators

Finding it hard to stay focused? These strategies will help you get more out of your day.<p>Procrastination can strike virtually anyone in any context. And it can take several forms: You might avoid work entirely, deliberate so much over work decisions that you don't actually get anything done, feel …