Alice Loh

48 Flips | 4 Magazines | @yu1209 | Keep up with Alice Loh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alice Loh”

This is true!! Tag a friend who works out!! 💪💪💪💪

⚫️✔️⚪️ #nike

Model @diazdilya 🙌

Never bring yourself down!

Because you guys asked so nicely 😋💗 A few from today's hammies & glutes session. 💪 💥12 reps, 4 sets (excluding warm up set. For weights I usually do a warm up set with lighter weights)💥

May 9, 2014 at 7:21am UTC

This ab circuit is a great example of HIIT (high intensity interval training)! Just make sure you are doing everything in a controlled manner keeping your deep core tight (this will prevent hip and lower back injury)! Enjoy! Visit my website and contact me if you have any questions!

【蜜汁芝麻鸡块 Honey Sesame Chicken】(English Version) 材料: 1) 鸡胸肉 1/2只鸡(3块,切小块) 2) 酱油 1Tbsp 3) 米酒 1Tbsp 4) 麻油 1/2Tbsp 5) 糖 1tsp 6) 面粉 2Tbsp 7) 粟粉 2Tbsp 8) 盐 9) 胡椒粉 调味 酱汁: 1) 甜辣椒酱 3Tbsp 2) 番茄酱 2Tbsp 3) 蜂蜜 1-2 Tbsp 4) 蚝油 1Tbsp 5) 酱油 2Tbsp 6) 水 1/4杯 7) 芝麻 先烤过 做法: 1) 鸡块先用酱油,米酒 糖,麻油,盐和胡椒粉腌制大概一个小时。把面粉和粟粉混合一起,跟鸡块混合。 2) 准备炸油,把鸡块炸至金黄色,取出。 3) 把酱汁材料全部混合好 倒入一个锅,煮滚,让酱汁变浓稠。 4) 加入鸡块,再把它们混合好。洒上芝麻即可。 【Honey Sesame Chicken】 1) 3 pieces of chicken breast or 1/2 chicken - cut to bite size pieces 2) 1 tbsp of light soy sauce 3) 1 tbsp of cooking wine 4) 1/2 tbsp of sesame oil 5) 1 tsp of sugar 6) 2 tbsp flour 7) 1 tbsp rice flour or cornstarch 8) Salt & pepper to taste Sauce: 1) 3 tbsp of sweet chili sauce 2) 2 tbsp of tomato ketchup 3) 1- 2 tbsp of honey (depend on how sweet you want) 4) 1 tbsp of oyster sauce 5) 2 tbsp of light soy sauce 6) 1/4 cup of water 7) some toasted sesame seed Method: 1) Marinate chicken with soy sauce, wine, sugar, sesame oil, salt and pepper and set it aside for at least an hour. Just before frying mix the 2 type of flour together and mix it into the chicken. 2) Prepare oil for frying. Fry chicken until golden brown, dish out and drain the oil in paper towel. Remove all the oil from the pan. 3) Mix all the sauce ingredients together and pour it back into the pan. Bring it up to a boil and let the sauce thicken a bit. 4) Add in the chicken and toss it gently until the chicken are evenly coated with the sauce. Sprinkle the sesame seeds to the chicken. Serve with warm rice. 食谱取自:Min's Blog 太吃记让你一家人吃出幸福!