Yuli @Loft23

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101 Decorating Secrets from Top Interior Designers

Experts share their best tips.<p>The experts — Christopher Peacock, Myra Hoefer, Carleton Varney, and 97 other inspiring designers — share words to live and design by. Plus, see 101 easy makeovers from interior designers.

Home Decorating

Cleanse Your Closet

Julie Morgenstern, the guru of putting lives in order, reveals her tips and tricks for getting your closet — and therefore your life — in order.<p>UNLEASH THE REAL YOU<p>If you're craving change, start with your closet. It holds the clues to your inner self — to all your selves. Who you are right now. …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Six Weight-Loss Myths Busted

If you want to lose weight, don't sabotage your diet with these common misconceptions.<p>After weeks of holiday indulgences, many runners are ready to start the New Year on a healthier foot, and often that means shedding pounds. But even the most health-savvy runners can get caught up in diet myths …

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.<p>"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

Turn all those gorgeous red tomatoes into delicious red sauce that you can have all year - http://thekitc.hn/14PtXSe

Gluten-Free Tuesday: Multigrain Pancakes

Lately, I can't stop tinkering with my classic pancake recipe. There's nothing wrong with the original recipe. Just the opposite, actually. I love the pancakes so much that it's fun to see how different ingredients affect the recipe.<p>So when I craved multigrain pancakes, I replaced the rice flours …

15 Tasty Tomato Recipes for Summer

15 easy dishes to show off peak flavor.<p>Delicious and packed with healthy antioxidants, fresh tomatoes are at their peak in late summer. Whether they're stewed, grilled, or baked in a tart, here are 15 new ways to try them.

Make it Modern: DIY Metallic Faceted Wood Doorknob

It can be hard to get going on DIY projects when all the nice things you want to make are done by DIY writers out there who have access to a …

Woodworking

The Pixel Painter: A 97-Year-Old Man Who Draws Using Microsoft Paint from Windows 95 | Colossal

<p>Meet Hal Lasko, mostly known as Grandpa, a 97-year-old man who uses Microsoft Paint from Windows 95 to create artwork that has been described as “a …