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The Best Moisturizers for Men | Men's Health

The Best Moisturizers For Your Face and Body<p>Here’s everything you need for complete skin protection<p>Photograph courtesy of Lubriderm, L'Occitane, Yes To, Origins, Anthony, Aveda, Dermalogica, Boot No7<p>When one of the editors here at <i>Men</i>’<i>s Health</i> asked his father what he used for a moisturizer, here’s …

朱晔:5本书和10个原则让我三年上市 - 活动 - 创业邦

One Of These 21 Movies Will Probably Win Best Picture At The 2015 Oscars

<i>Welcome to For Your Consideration, HuffPost Entertainment's breakdown of all things Oscar. Between now and Feb. 22, 2015, entertainment managing editor Christopher Rosen and entertainment editor Matthew Jacobs will pore over awards season and discuss which films will make the most noise at the 87th</i> …

Golden Globes

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

No pain, no gain? Getting the most out of exercise

Staying in shape has all sorts of benefits, from maintaining heart health to warding off dementia and cancer<p><b>I</b>nactivity – fuelled by cars and a sedentary work life – has been dubbed the biggest public health problem of the 21st century, a global pandemic with dramatic impact on peoples wellbeing. …

所有的创业,都始于贪婪和想当然 - 创业ABC - 创业邦

YC出品的创业第一课:How to start a startup

http://36kr.com/p/215660.html<p>article<p>Sam Altman是硅谷孵化器Y Combinator的新主席,这次他联合斯坦福大学一起,开设了这门叫做CS183B的课,目的是教给所有想创业的人该如何创业,课程内容非常基础。 之所以叫CS183B,可能是因为此前有过一门类似的创业课,由Peter Thiel主讲,编号为CS183,。36氪之前有过系列介绍。

创业者,你的快乐来自哪? - 人事/文化 - 创业邦

<b>疯狂创业的另一面</b><p>最近,有不少人写了关于初创公司创始人抑郁的文章,不过笔者相信他们仍然值得歌颂,而且愿意去探索创业的另一面——创始人的快乐;虽然创业成功的几率不是很高,但是创业者们依然能够从中感受到幸福、并且坚持不懈。<p><b>创始人的快乐困境</b><p>Noam Wasserman是《创始人的困境》一书的作者,他在书中提 …

101个失败案例背后:创业公司失败的20大原因 - 创业ABC - 创业邦

新物流的崛起:一场从主动脉到毛细血管的创新

Style Rules to Live By

Men's Fashion

10 Fitness Tips Every Guy Should Read

Don't even give yourself the opportunity to stop by your apartment before you hit the gym. There are too many distractions there. When you look at how dirty your room is, how comfortable your bed looks, or how your television is just sitting there unwatched, it is easy to forget the fitness …

Fitness

Burpee Ladder Challenge

The Muscle-Blasting Burpee Ladder<p>It doesn't get much more difficult than this<p>Completing 110 burpees in a row is extremely difficult. Doing them on one leg at a time in a suspension trainer—as this week's challenge requires—will make your muscles scream and test your willpower. The instability of …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Fitness

The 15-Second Test You Should Take Before Every Workout

Here’s how it works: Stand tall with your feet hip-width apart. Lift one foot off the floor, bending that knee and letting your foot hang behind you. Hold this balance for 15 seconds, and then repeat on the other leg. Test every day for one week to get your baseline or your body’s normal balancing …

Build a Better Body With Just Two Moves

Build a Better Body with Just 2 Moves<p>Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training<p>Plyometric exercises aren't just fun, they can transform your body. "Exercises that involve hopping and jumping hit your fast-twitch …

Weekend Challenge: Body-Fat Blast

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism<p>Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help …

After Vacation Workout

<b>DO THIS</b><br>Performing the following six exercises in order, resting 15 seconds between moves. That’s one round. Rest for one to two minutes, and then perform one more round.<p><b>Pushup</b> <br>Assume a pushup position, with your arms straight and hands below and slightly wider than your shoulders. Bend at your …

Do More Pushups Than Ever Before! | Men's Health

Go ahead and test yourself. Drop and give us as many pushups as possible in one minute. The second your form breaks, stop. Keep the clock running the entire time. How’d you do? Below is the list of how many reps the average guy can do by age group. Don’t worry if you fall short: You can follow …

Exercise of the Week: Cross-Body Pushup

Turn Your Pushup into the Ultimate Abs Exercise<p>One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

Avoid Running Injuries

That said, injury prevention is also about what you do when you're not running. Do weight training and cycling at least once every five days to strengthen your muscles without overloading your joints and other soft tissue, says Dr. Vad. (Avoid squats and lunges, which strain the same joints that …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Weekend Challenge: The Glute Gauntlet

Blast Your Lower Body with the Glute Gauntlet<p>Feel the burn with this high-rep, 2-move challenge<p>You don't have to lift weights to reach peak performance. Plyometrics—superfast explosive movements—can improve your athleticism and skyrocket your fitness to an insane level, says Todd Durkin, C.S.C.S., …

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

This Simple Move Will Boost Your Deadlift and Squat

If you want to lift more weight in every workout, make this exercise part of your routine<p>You're probably tempted to skip your warmup, but the supine march and press is one move you shouldn't pass over before a heavy lifting session.<p>"The simple exercise prepares your body for big lifts—like the …

Workouts

14 Books Every Entrepreneur Should Read in '14

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether they're battle-tested veterans or fresh-faced newbies, entrepreneurs undergo an intense learning process when establishing and launching a business. Even those who've been through it before typically face a certain amount of …

Entrepreneurship