Maggie Yesko

25 Flips | 6 Magazines | 1 Like | 2 Following | 1 Follower | @yousaucyminx | Keep up with Maggie Yesko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maggie Yesko”

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Detox! Smoothies, salads and more to start 2014 on a healthy note

With the new year comes a host of resolutions to eat less and exercise more—intentions that are often all but forgotten come mid-February. So why not focus on simple strategies that will rid your body of holiday overindulgences <i>and</i> make you feel better and brighter all year long? Take that, broken …

Eggless Paleo Breakfast Ideas - Carrots 'N' Cake

Sick of eggs for breakfast? I bet some of you Paleo people are! Sometimes, they seem like the only thing for breakfast, right?<p>My CrossFit box …

Zucchini Spaghetti (Zoodles!) & Meatballs

Look: Zoodles ‘n Meatballs!<p>This is all thanks to my julienne peeler.<p>It makes me want to make noodles out of every vegetable in my crisper! Yes, I …

20 Years of Cleaning Tips: Scrub Your Way to a Gleaming Home

We've been cleaning for more than two decades. Okay, not continuously, but let's just say we know how to use <i>all</i> our vacuum-cleaner attachments at this point. Over the years, we've shared our best solutions for tackling household tasks, and to our delight, you've written to tell us how these tips …

Your Entryway Needs this DIY Calendar Work Station

Image Courtesy Chelsey Andrews<p>In just a few short weeks the official start to fall will be here. That means school starting, less vacation, and less …

Eighteen Ways to Fit a Garden into a Small Space - Home Trends Magazine

Small Spaces

Vintage Suitcase Dog Bed

Whelp, I’ve jumped on the vintage suitcase dog bed bandwagon. What, you ask, are vintage suitcase dog beds? Well these adorable pet beds are …

DIY Book Headboard • Design Every Day

The new apartment was still feeling a little empty and un-lived in so Simon and I set about on this fun little project! It took as about 4 days to …

Wooden Chair Makeover // DIY

I found this chair at a local thrift shop for a few bucks last week. It was so dirty and tattered, but I knew it just needed a little bit of lovin' …

10K Training Schedule: Beginner 10-K Training Plan

<b>Plan Overview:</b> Runs start at 15 minutes long. Most of the weekday runs take less than 30 minutes, and the longest run tops out at 5 miles. “Once you hit a weekly long run of four or five miles, you can take on a 10-K and finish with a smile on your face,” says Maxwell.<p><b>Print the plan!</b><p><b>Too hard?</b> If …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Get an Awesome Outdoor Workout

ThinkStock/Ingram Publishing<p>Swing Your Way Slim<p>The underappreciated playground staple can fill in for a stability ball, a key core-strengthening tool and one of the most versatile props at any gym, says Raquel Barrios, a trainer at Marin Adventure Bootcamp in Marin, California.<p><b>Your Move:</b> Build core …

3 Tantric Sex Tips for Beginners

Ready to give tantric sex a try? Yarian shares his three best tips for beginners:<p><b>Come to Your Senses</b><br>The next time you’re in bed, pay attention to what your partner feels like, tastes like, sounds like, and looks like right that second. “Think about what it feels to move bodies together,” says …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

9 Ways to Be a Spiritual Warrior

Only as a [spiritual] warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

3 Exercises To Melt Away Love Handles

While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all …

Workouts

Sweet Potato and Black Bean Burritos

Today’s post started out as an assignment for my intern Courtney and turned into a tasty lunch for me. See, I’m smart that way.<p>While Courtney …

White Bean Stew with Winter Squash and Kale Recipe

<i>Based on the Chilean Porotos Granados, this vegan white bean stew includes butternut squash, kale, and fresh basil for a hearty and flavorful one-pot</i> …

Butternut Squash, Apple and Onion Gratin Recipe by Dianna Muscari

<b>Layers of butternut squash, tart green apple and savory onion are punctuated by tiers of gooey cheese in these mini gratins that would be perfect at</b> …

Pumpkin Eater: Winter Squash Soup with (Less) Red Chile and Mint

<i>Every other Thursday, we bring you</i> <i>Nicholas Day -- o</i><i>n cooking for children, and with children, and despite children. Also, occasionally, on top of.</i><p><i>This week: Nicholas tells a Cinderella story -- t</i><i>he ugliest squash in the pumpkin patch may be the best one of them all.</i><p>A few weeks ago, we -- me, my …

Ice Cream