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Keeping your body physically fit allows for better sleep and mental health, greater well-being, and an improved quality of life.

By Your Yoga Your Way

Your Yoga Your Way
fitness articles
Get Sweaty and Work Your Muscles With These 3 Intense Instagram Live Workouts
POPSUGAR - Maggie Ryan
If you're craving a sweat session, look no further. We've got three live workouts coming up this week on our @POPSUGARFitness Instagram, including Tabata, HIIT, and yoga, so you're guaranteed to sweat,...
1 day ago
Your Yoga Your Way
CrossFit
Explosive Dumbbell Workouts for CrossFit Athletes (Beginner and Scaled Options Included)
boxrox.com - Robbie Wild Hudson
Competitive Fitness Magazine dumbbell workouts Explosive Dumbbell Workouts for CrossFit Athletes (Beginner and Scaled Options Included) | …
2 days ago
Your Yoga Your Way
Walking
The scientific reasons why walking is an underrated exercise
Inverse - Bradley Elliott
Pandemic restrictions have led many people to start walking more, often because they’ve had few other things to do or just as a way to get moving. …
1 day ago
Your Yoga Your Way
Nutrition
Foods to Eat Before Running - ActiveBeat
activebeat.com - Chelsea Dolan
Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. Nourishing your …
4 days ago
Your Yoga Your Way
Treadmills
Peloton Tread+ owners told to stop using the treadmill in 'urgent warning'
CNN - By Jordan Valinsky
New York (CNN Business) — A US government agency issued an "urgent warning" for users of Peloton's Tread+ following multiple dangerous incidents with the machine, including a child's death. In a news Saturday,...
3 days ago