Your Fitness

Most recent stories in Your Fitness

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  Your Yoga Your Way

  

  Jan 20

  You Only Need 12 Exercises To Bulletproof Your Shoulder Muscle and Strengthen the Upper Body

  wellness52.com - Bennett Richardson, DPT, PT, CSCS

  If you ask rehab professionals and personal trainers what their favorite joint is, they’ll often say “the shoulder”. The shoulder is a fascinating …

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  Your Yoga Your Way

  

  Jan 20

  The JRNY Workout App’s New Motion-Tracking Feature Basically Turns Your Tablet Into an AI Personal Trainer

  Well+Good - Rebecca Norris

  Wish you could afford the luxury of a personal trainer at home whenever you felt in the mood for a workout? Yeah, us too. While we can’t grant all …

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  Your Yoga Your Way

  

  5 days ago

  3 Exercises That’ll Help You Get Rid of Forward Neck Posture (Text Neck)

  wellness52.com - Bennett Richardson, DPT, PT, CSCS

  Forward head posture is a condition where your head is improperly positioned in front of your neckline. This imbalance of head position is common yet …

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  Your Yoga Your Way

  

  6 days ago

  Dr Michael Mosley: The strange reason walking downstairs is better for you than going up

  sciencefocus.com - Michael Mosley

  Running up stairs? Lifting Weights? Dr Michael Mosley explains why the benefits of eccentric exercise mean you should be doing the exact opposite. One …

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  Your Yoga Your Way

  

  5 days ago

  Forget dumbbells – You only need this 5-minute workout to build muscle in your upper body

  t3.com - Matt Kollat

  We all want our bodies to perform at their best, and resistance training can help you achieve that. However, it can be tough to find time to …

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  Your Yoga Your Way

  

  6 days ago

  Why You Need Nordic Curls – The Best Leg Exercise you aren’t Doing | BOXROX

  boxrox.com - Robbie Wild Hudson

  This complete guide will teach you everything you need to know about Nordic Curls. The exercise is also known as the Nordic Hamstring Curl or Inverse …