How to solidify your form for a rock-solid core When you really think about the plank, it’s kind of amazing how not moving while supported by your forearms and toes requires so much muscle coordination.
There's no doubt that doctors would prefer to treat cancer as soon as they spot it, and it looks like nanotechnology might give them that chance. Researchers at the University of Leeds have successfully
A.K.A. what NOT to do after you reach your weight-loss goal Before: 152 pounds After: 122 pounds Now: 144 pounds The LifestyleI was never a fit person growing up. In fact, even as a kid I had a pot belly
Never miss a workout with this travel-friendly routine from Miranda Lambert's trainer. When you're on the road as much as Miranda is—or simply away a lot during the summer—staying in great shape can be
You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself. You've tried to become one of those morning workout people (gotta love 'em!), but when that
Every person who uses insulin to manage diabetes wants what they don't have — a replacement for their malfunctioning pancreas. And though the technology isn't yet to the point of creating an artificial
Consider it your ultimate weight-loss guide. This article was republished with permission from POPSUGAR Fitness. Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment,
Simple solutions to transform your home into a relaxing retreat. How do you feel when you walk into your home? Happy? Calm? Overwhelmed by your 'to do' list? In today's hectic world, stress is always but
Find your happy place every time The maxim "He knows me better than I know myself"? Well, it probably doesn't hold true when it comes to pleasure centers. If you're like many women, you have had a long-term
Get ready to bust a move—and boost your bust. Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that's why the chunk of
Calmness and clarity from one simple yoga pose? Yes, please! Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired
You won't believe your eyes. Women's Health recently announced our 2014 Beauty Award-winning products. Now we're partnering with the social beauty platform Preen.Me to source the most gorgeous makeup created
This is a douche-free zone. Your vagina is kind of like The Incredible Hulk—not necessarily in the muscular and green kind of way (I hope?), but in a "you won't like her when she's angry" kind of way.
Major don't: Mixing stainless steel and silver flatware. 1. Overloading If you try to pile in too many dishes, you'll end up having to do twice the work. If dishes are blocked and water can't reach them,
Transform your workout—and your body—with these power moves Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine.
Yes, it's possible. It just takes some practice. It's possible to have multiple orgasms if you're a guy — it just takes some practice • If you learn to control your ejaculation, you can have multiple orgasms
It's not your usual exercise You might know the plank, but do you know the "hollow-body" plank? If you haven't yet mastered this exercise, you have work to do. And if you haven't even heard of the hollow-body
Master kettlebells with these three expert training rules Fifteen years ago, very few people outside Eastern Europe had ever heard of kettlebells. Today these weights are in almost every gym in America,
Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training Plyometric exercises aren't just fun, they can transform your body. "Exercises
It's super simple, but it'll help you crush every lift Smashing your records in the gym might be easier than you think. A 15-second balance test can help determine if your body is prepared to go all out
Your basic lunges aren’t cutting it anymore Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but
Seriously! A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. a
Weight loss just got easier! By Leta Shy for POPSUGAR Fitness Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories,