D.

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6 Ways to Train Your Brain to Literally Get Smarter

Train your brain and get smarter.<p>In today's world, brain is worth more than brawn, and even ancient tricks can help. We live in a digital age surrounded by smart devices and connectivity, where everyone is trying to get smarter, faster. Plus, we're not just competing with humans anymore, thank you …

5 years of studying rich people taught me they have a set of unwavering beliefs that the rest of us don't

In my five-year Rich Habits study of 233 rich people and 128 poor people (you can see the criteria for each on my website), I discovered that your beliefs dictate your circumstances in life. Those who are wealthy have different beliefs than those who are poor or stuck in the middle class.<p>We adopt …

Self-improvement

I studied millionaires for 5 years, and many of them use a wealth-building strategy anyone can implement

One common denominator they share, however, is that they control how much money they spend.<p>Most people, however, are neither cheap nor frugal. Consequently, they are not cautious about their spending.<p>If you don't make a lot of money, this character trait can lead to credit card debt and poverty.<p>But …

Cycling Interval Training

A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding regularly for about three months. "Okay," I said. "We're going to pedal as fast as we can for 30 seconds." She looked at me and said, "I …

6 great stretches for cyclists

by Haley Smith<p>We all know that stretching is important. Stretching has so many important physical health benefits, such as increased flexibility and …