Alexandre Laurent

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Summer and Fall Produce Guide: What to Can, Freeze, Dry, Store, or Eat Right Now

The farmers' markets are overflowing with fruits and vegetables; our summer produce guide lets you know which to can, store, dry, freeze, or eat right now<p>Harvest season is high time for fresh produce. Between the leafy greens, juicy tomatoes, sweet berries, brassicas, and, well, just about …

4 Essential Nutrients You’re Lacking—and How to Get Them

Rev up your nutritional intake with these simple diet tweaks<p>We are in the midst of a nutrition crisis as a nation where we’re overfed, yet undernourished. Data suggests we’re falling short of the recommended nutrient intake of several nutrients—namely fiber, potassium, vitamin A, and vitamin D—even …

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

The Pushup That Will Make Your Muscles Burn!

Harness the power of tempo training to skyrocket your muscular endurance<p>Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without pausing—keeps your muscles under tension longer," says …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

Hearst Magazines

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

The 5 Spices Every Man Needs

Eden Grinshpan, host of Eden Eats on Cooking Channel, decodes the madness of the spice market<p>Let's play a game. Right now, picture in your mind your spice rack at home. Now visualize how many of those spices you've used in the last six months. The last year? You have like three containers of onion …

Hearst Magazines

Which Smartphone Dating App Should You Use?

You use it to pay your bills, stream your music, and socially share your every waking move. Just about the only thing your smartphone couldn’t do for …