You Ming Lian

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Improve Your Strength and Endurance With This Dumbbell HIIT Circuit

HIIT workouts are one of the most popular styles of training, because they provide a quick way to burn fat and improve conditioning. You can learn …

Mini-glossary: Big data terms you should know

These 20 terms are essential to learn if your IT job requires you to work with big data in any capacity.<p>When it comes to assembling a list of key big …

Big Data

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

The Secret to Running Faster

Yes, you can run faster and stronger without training harder or longer. The key? How you breathe<p>If it weren't for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They're all around me at mile 20 of the Philadelphia Marathon. "You're …

Microsoft Is The New Google, Google Is The Old Microsoft

A year is a long time in technology, but the past 12 months has seen one of the most surprising and exciting shake-ups in recent history: Microsoft and Google have swapped places.<p>In my opinion this is the current situation. In 2015 Satya Nadella led Microsoft has become a progressive, open, web …

How to Build a Better Six-Pack

Use these principles in real life to build your abs up to new levels.<p>Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans to get a six-pack it's nearly impossible to know which one to follow.<p>There are thousands of …

Exercise

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …