Roy Mason

15 Flips | 3 Magazines | 9 Likes | 2 Following | @yornosam | Keep up with Roy Mason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roy Mason”

Does Cycling Build Strong Glutes?

There are lots of reasons to get your butt on a bike, but you don’t always get a butt by riding a bike. Here’s are three moves—on and off the bike—that will build better glutes for cycling.<p>Glutes are having a moment right now, as #BootyGoals and #BootyGains are a coveted asset, so to speak, in the …

5 Body-Weight Exercises Every Cyclist Should Do This Winter

​No gym membership? No problem. Here’s how to tune up your muscles to be strong and stable in the saddle this spring, no equipment required.<p>If you’re like many riders and back-burner your resistance training in favor of maximum saddle time spring through fall, this winter is the perfect time to …

Want Explosive Cycling Power? Try the Box Jump

Build powerful cycling muscles with a simple move that you can do anywhere<p>This single-leg crossover plyo bench jump from <i>Maximum Overload</i> strengthens your quads, glutes, and core, and builds explosive power and overall coordination. It builds your maximum sustainable power, helping you fend off …

How to Use Fast Twitch and Slow Twitch Muscles to Smoke the Competition

Here's what’s going on beneath the Lycra when you apply power to the pedals<p>In any given group of cyclists you’ll find a wide disparity in strengths. There’ll be a guy who paperboys up every climb, but blows the pack’s doors off when a town line sprint is in sight. You’ll see a woman who yo-yos off …

Is This the Most Dangerous Food For Men?

There may be a hidden dark side to soy, one that has the power to undermine everything it means to be male<p>James Price’s breasts had been painful and swollen. It looked as if gum balls were implanted underneath each nipple. The slightest touch triggered throbs.<p>For Price, a retired U.S. Army …

Health

This Is Your Brain on Meditation

Rebecca Gladding, M.D., <i>Guest</i> <b><br>Waking Times</b><p>I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never …

Welcome to the New Paradigm

POPULAR<p>February 24, 2016<p>None are more hopelessly enslaved than those who falsely believe they are free. Johann Wolfgang von Goethe As the mainstream …

Atoms

An Adventure for Every State

The Adventure Bucket List<p>We've selected our favorite off-the-beaten-path adventure in each state. Only question is, which will you toss in your bucket first?<p>Alabama: Talladega Days<p>Even if you’re not into motorized sports, go to Talladega. Go because it’s the quickest way to understand southern …

Science Research Grants Related to Immortality Announced

The Immortality Project at UC Riverside awards $2.4 million to study near-death experiences, beliefs in an afterlife and the ageless hydra<p>The …

5 Tips for Faster, Stronger Hill Climbing

These climbing secrets will have you soaring in 30 days<p>This climbing regimen, from Carmichael Training Systems coach Andy Applegate, will put so much power into your pedals, your buddies will swear they see wings as you leave them in your wake. Start today and you'll see results by the end of the …