One simple twist to this classic exercise will light up your obliques and rock your core A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns
A look at how slacking off really isn't cool If the only cost of laziness was missing out on the occasion lip lock, it wouldn't be such a big deal. But as the infographic below makes painfully clear, extracts
Feel the burn, skip the crunches. The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together
More than half of 16-year-olds in the United States have tried alcohol. While many of them learn to drink responsibly, some go on to binge on alcohol, putting themselves at risk for trouble as adults.
Read this before your boss catches you curling up under the conference room table You always get your 8 hours of sleep, but your head still bobs in morning meetings. Can’t figure out why you’re so tired?
Not everyone is a morning person. Yet if you want to breeze through your (great) day, it helps to start off with a streamlined, successful morning. Get your mind and body in a good place, and the world
Lounging poolside is one thing, but nothing beats the childlike allure of splashing around in a swimming hole. The lake near your parent's home may top your typical list, but there are plenty of other