juan dela cruz

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Bacon & Avocado "Sandwiches"

December is chock-full of awesome holidays -- and I'm not just talking about International Ninja Day. That's right, people: Today is Bacon Day.<p>To …

Recipes

Turn Your Pushup into the Ultimate Abs Exercise

One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The cross-body pushup forces your abdominal …

Laziness and the Average Guy

A look at how slacking off really isn't cool<p>Bob Hope said, "People who throw kisses are hopelessly lazy."<p>If the only cost of laziness was missing out on the occasion lip lock, it wouldn't be such a big deal. But as the infographic below makes painfully clear, laziness extracts a heavy …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Can We Predict Which Teens Are Likely To Binge Drink? Maybe

More than half of 16-year-olds in the United States have tried alcohol. While many of them learn to drink responsibly, some go on to binge on alcohol, putting themselves at risk for trouble as adults. Researchers still aren't sure why that is.<p>But it may be possible to predict with about 70 percent …

5 Reasons You’re So Darn Tired

Read this before your boss catches you curling up under the conference room table<p>You always get your 8 hours of sleep, but your head still bobs in morning meetings. Can’t figure out why you’re so tired? Consider these surprising energy-sappers.<p><b>1. You Slept Until Noon on Saturday</b><br>There’s no greater …

5 Easy Ways to Start the Day Right

Not everyone is a morning person. Yet if you want to breeze through your (great) day, it helps to start off with a streamlined, successful morning. Get your mind and body in a good place, and the world is your oyster. It’s only going up from here.<p><b>Plan the Night Before</b><br>If you want to greet the day …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Take the Plunge: 11 Swimming Holes Around the World

Lounging poolside is one thing, but nothing beats the childlike allure of splashing around in a swimming hole. The lake near your parent's home may top your typical list, but there are plenty of other swimming holes around the world that will capture your heart.<p>So, pack your swimsuit (and a sense …

The 'I Am Not' Challenge

Years ago, when I first graduated from university, I was inspired by a quote from Eleanor Roosevelt: <i>Do one thing every day that scares you.</i><p>At that time, I embraced that challenge and set out to do things that previously scared the bejeezus out of me. It was a wild and crazy time, full of new …

12 Habits of Calm and Happy People

Do you ever notice how some people always seem to have it together? They're calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a mountain that stands tall and strong, they weather the many storms that come their way. They seek out blessings and uncover them like …

Recipe Of The Day: Lettuce Wraps

In case you haven't heard, lettuce wraps are not a dieter's food. Sure, they're really healthy. And they make a good gluten-free option. But that's not the reason to eat them. The only reason to eat lettuce wraps is because they taste really good -- and they're the perfect meal for when the heat …

Taste | HuffPost

Broiled Tilapia with Tomato Caper Sauce

posted <b>March 17, 2009</b> by <b>Gina</b><p>I try to eat fish twice a week because of the health benefits. This is one of my favorite ways to eat fish. This is a …

baked chicken meatballs

As it turns out, I’m a sucker for a good meatball. It’s a funny thing because ground meat has rarely done it for me; I’m certain I’m the lone …

Recipes

Baked Banana French Toast

February 6, 2012<p>Who doesn’t like french toast? I never really eat it, but when I do, I always think why has it been so long. And then another three …

Breakfast

Chocolate Chip Cookie Dough Truffles

May 29, 2012<p>Chocolate Chip Cookie Dough. Is there anything better? Well, actual chocolate chip cookies would rank right up there I suppose.<p>But …

Dessert

10 paths to painless pizza-making

As you may have noticed, we’re <i>kind of</i> into pizza in the smitten kitchen. I mean, just a little. I can’t help it–in my mind, it combines the best …

Mario Batali