Yongkie Iskandar

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The Top 7 Foods for Runners

Shutterstock<p>Small Bagel with Peanut Butter<p>For runners, food does more than just squelch hunger. It also fuels your muscles and keeps you …

Nutrition

The Original 21 Day Shred Ab Workout

101 Revolutionary Ways To Be Healthy

• <b>Defy convention</b> Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.• <b><br>Buck trends</b> Just because it’s …

The 9 Foods You Should Be Eating For Your Skin This Summer

Memorial Day weekend brought barbecues, picnics and beach parties, which means that despite summer's official start on June 21, the season is already underway for many of us. But before you toss back more hot dogs, chips or beer, think about how it might affect how you look and feel -- and no, we …

19 Foods You Should Always Have in Your Kitchen

A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. And, when you wake up and have to dash out the door for …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

82 Short Hairstyles & Haircuts For Men

Sick of googling <b>men’s short hairstyles</b> and coming up with nothing, but in serious need of a style update? You’ve come a long way since your Year 10 …