Wilfred Goh

92 Flips | 8 Magazines | 125 Likes | 9 Following | 4 Followers | @yongjiun | Keep up with Wilfred Goh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wilfred Goh”

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

The 12 Most Impactful Books to Read in 2018 | Inc.com

I read, some might say a little too much. I read 103 books last year. This year, I'm proud to say I only read 98. Quality over quantity.<p>Science says just being surrounded by books can help you improve: You admit how much you don't know, which leads to continual learning. Still, it helps to apply …

Self-improvement

How To Make Money Off Your Breakup And Bounce Back Faster

<i>This is Mentoring Moments—a series of stories about triumphs and skids from successful women. Mentoring Moments is now a podcast.</i><p>What do you do with the stuff you’re left with after a breakup? Instead of burning or tossing everything when love goes wrong, what if you could make money from those …

Mentoring

101 Awesome Zen Proverbs and Sayings to Live Your Life By

You can’t really put Zen into words, but you can share some of its timeless wisdom in ways that lead you on the path to discovering the truth for …

Meditation

SEO Cheat Sheet for Facebook, Yelp, Pinterest, Etsy, and Google [Infographics]

Before the internet was more widely available, your business may have relied on printed directories, such as the Yellow Pages, to be found and …

Infographics

14 Benefits of Mindfulness. {Infographic}

Mindfulness, for me, can be elusive. How about you?<p>After studying this infographic and perusing all the benefits of mindfulness (and how mindfulness …

Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Esther is a well-liked manager of a small team. Kind and respectful, she is sensitive to the needs of others. She is a problem solver; she tends to see setbacks as opportunities. She’s always engaged and is a source of calm to her colleagues. Her manager feels lucky to have such an easy direct …

Leadership

How to Handle Stress in the Moment

You hear a lot of advice about how to reduce stress at work. But most of it is about what to do over the long term — take up yoga, eat a healthy diet, keep a journal, or get more sleep. But what do you do when you’re overcome with stress in the moment — at your desk, say, or in a meeting? Perhaps …

How to break the habit of checking your phone all the time

Smartphone dependency is everywhere. Take a glance at your day-to-day life and you'll notice your friends are a bit too preoccupied with their …

Psychology

Healthier fries: Baked and roasted veggie recipes that'll satisfy your french fry cravings

Fried foods may be one of life's greatest pleasures, but eating them can have some pretty dire consequences.<p>You don't need us to lecture you about …

A sleep doctor says 4 types of animals represent how people sleep — and these are the ideal daily routines for each

When it comes to health and productivity, it's not just about what you do — eating right, exercising, and working hard — it's also about <i>when</i> you do it.<p>Chronobiology is the study of internal clocks, how they differ among people, and how you can adjust your daily schedule to suit your unique …

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Mindfulness

13 habits of self-made millionaires, from a man who spent 5 years studying rich people

All self-made millionaires had to start somewhere.<p>Much of their transformation from ordinary to seven-figure status can attributed to "rich habits," …

Self-improvement

Operation of a Benchtop Bioreactor | Protocol

Download 20 Free eBooks on Design from O’Reilly Media

A quick note: Thanks to O'Reilly Media, you can now download 20 free ebooks focused on design--everything from <i>Designing for Cities</i>, to <i>Designing for</i> …

7 Mindful Rituals That Are Hard To Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

Mindfulness

Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

Take a moment to sit in Dandasana (Staff Pose): Come to a seated position on the floor with your legs extended in front of you; or sit in a chair, …

Yoga

A Simple Mindfulness Strategy That Literally Rewires Your Brain To Be More Present

There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …

Mindfulness

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most …

Alzheimer's Disease

12 Astonishingly Unique Beaches You Won’t Believe Exist

<b>Cave Beach in Algarve, Portugal</b><p>Benagil, a small Portuguese village on the Atlantic Ocean in Lagoa Municipality, is a big draw for tourists with the …

Scientists Make Major Discovery While Studying The Brain On No Sleep

This is WAY more complex than anyone thought.<p>Conventional wisdom suggests that the longer you go without sleep, the more tired you should be. But if you’ve ever pulled an all-nighter, you’ve probably experienced the opposite phenomenon: At 4 a.m., you can barely keep your eyes open. Then, it’s 8 …

Sleep

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

Sleep

A tech-lover's guide to fitness: Why you need to go wireless

After moving to Amsterdam and becoming a tech editor at TNW, it was more than my wallet and quality of life that began expanding.<p>I thought biking to work would be a great way to stay fit, but with all the tram-dodging my host-city brings, there’s also the glorious side effects of having a job that …

6 Yoga Poses You Can Do In Bed Before Sleeping For Better Health

Sometimes, it’s hard to unwind after a long day, and it can be difficult to fall asleep even when you are exhausted. Fortunately, there are many ways …

Yoga

Sou Fujimoto, Kengo Kuma and more propose future houses in House Vision exhibition

Japanese architects including Sou Fujimoto, Atelier Bow-Wow, Kengo Kuma and Shigeru Ban have all designed houses of the future for a Tokyo exhibition …

Why I Run My Household Like a Business (and You Should Too)

It may sound complicated, but in the end it saves you money and time.<p>Before I started up my blog, I spent my free time as a dedicated volunteer for …

I Gave Up Shampooing My Hair for a Week and Here's What Happened

Hi, I'm Deanna, and I love to shampoo my hair.<p>It's partly out of necessity. I sweat a lot—like, a lot—when I work out, even (or maybe especially) from my scalp. And I just really enjoy washing my hair. Even when I lost my hair to chemotherapy, I continued to slap shampoo on my bare head and rub it …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Read Books, Live Longer?

Reading books is tied to a longer life, according to a new report.<p>Researchers used data on 3,635 people over 50 participating in a larger health study who had answered questions about reading.<p>The scientists divided the sample into three groups: those who read no books, those who read books up to …