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11 Surprising Ways to Use TRX for Yoga

We already know that a TRX (short for total-body resistance exercise) suspension trainer is an effective tool for bodyweight moves. But did you know …

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6 Smoothies for Athletes

1 of 6<p>Lisa Shin<p>Beet-Pineapple Blaster<p><b>Best for:</b> Amping up fat burn. The simple, fast-digesting drink gives you all the elements you need in a …

Nutrition

The Simple Diet for Athletes

Here's what you need to know...<p>This four-stage plan takes care of the big dietary issues first, then narrows things down according to the athlete's …

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to …

This Simple Trick Will Build Your Arms Faster

Learn a new technique that will seriously blast your triceps<p>If you’ve spent any time trying to build your triceps, the dip isn’t a new exercise to you. But we’re almost 100 percent sure you’ve never tried this version of the classic arm builder.<p>It’s called the “band dip,” says <i>Men’s Health</i> Fitness …

Fitness

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports