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Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

10 Natural (and Effective) Ways to De-Bloat Almost Instantly

The research we've done on the subject of bloating is extensive, to say the least. Why? Not only is it a problem that ails most of us at some point …

Seven ways to do intermittent fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances.<p>Intermittent fasting …

13 Simple Tricks That Can Give You an 30 Extra Minutes of Sleep

From eating walnuts to reading and laughing, these quick tips will help you sleep longer and better.<p>As much as you might try to get seven to eight hours of sleep every night, the truth is, sometimes it feels like there aren't enough hours in the day. From productivity to food cravings, sleep …

Sleep

5 Anti-Inflammatory Drinks You Should Have Before Breakfast To Blast Belly Fat

Eating protein-packed foods and combining cardio with strength-training exercises are two ways to help blast belly fat — but you can actually drink …

I stole this concealer secret from a makeup artist and I'm never going back

I didn't even have to buy anything.<p>I do this weird thing with my makeup where, despite having all kinds of hellacious spots I need to cover (story to come, worry not), I skip foundation and just wear my concealer <i>as</i> foundation. I literally cannot remember why I made this decision. I'm 100% fine with …

This hydration schedule will help you sleep like a baby, experts say

Do you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed?<p>You might …

Wellness

9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

Chocolate Cherry Cupcakes (20-Minute Baking Time)

These chocolate cherry cupcakes are one of the best spring desserts! So rich, fruity, chocolatey, and delicious! Surprise your family or friends with …

33 Delicious Keto Dinner Recipes To Try Tonight

Start here to plan your keto meal plan. These keto dinners will help you meet your low-carb, high-fat diet goals while also leaving you satisfied.<p>1 …

Cooking

Librarian Nancy Pearl Picks 7 Books For Summer Reading

<i>Seattle librarian Nancy Pearl shares her under-the-radar reading recommendations with</i> Morning Edition<i>'s Steve Inskeep. This year's picks include mysteries, nonfiction and a fantasy story for young readers.</i><p>(<i>These recommendations have been edited for clarity and length.)</i><p><i>Danny Hajek and Shannon</i> …

Books

12 Books to Read in Your 30s (They're Life-Changing)

Some books are particularly poignant at certain moments in our lives. They're the coming-of-age stories we turn to for insights on life, love, and …

All the Fruit You Can Treat Yourself to (Sparingly!) While on the Keto Diet

The keto diet is officially all the rage, adopted by everyone from Halle Berry to <b>Jersey Shore</b>'s Vinny Guadagnino, who has aptly dubbed himself the "Keto Guido." The low-carb, high-fat meal plan is highly popular because it allows you to eat foods that most other diets consider off limits, like …

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

These Are the Best Low-Carb Cookies to Make for a Healthy-ish Treat

I'm not going to lie: Cookies used to be my love language. I once even baked the ultimate batch for a guy I was dating (soon after, he told me we …

I Tried Karlie Kloss's 3-Ingredient Pancakes and Now I'm Hooked

I Tried Karlie Kloss' 3-Ingredient Pancakes and Now I'm Hooked<p>Karlie and her recipe prove that healthy food can be delicious.<p>April 22, 2018<p>Karlie …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

Hack the Keto Diet and Lose Weight Safely With This Simple Trick From a Doctor

A casual scroll through Instagram, a flip through your favorite health and wellness magazine, or a conversation with friends have likely brought up the ketogenic diet at some point. The low-carb, high-fat diet causes the body to go into a metabolic state called ketosis. The keto diet has been …

High Protein Eggless Breakfast Ideas

Eggs are a wonderful and versatile breakfast item, but unfortunately, if you’re allergic to eggs, they are out of the question. That means you may …

Soymilk

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The …

The Best Cauliflower Recipes That Put the Low-Carb Veggie to Good Use

Tasty comfort food doesn't always call for carb-heavy, health-averse ingredients. In fact, sometimes the best comfort foods come in the form of …

Switching To The Keto Diet May Make You Sleepy At First, So Here's How To Stay Awake

Ah, carbs. Can’t live with them, can’t live without them — or can you? The thing about carbs is, most foods have ‘em, from nutrient-dense veggies to …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

50 Bridal Websites You Can't Live Without

Take a break from your wedding Pinterest boards and branch out into other awesome bridal websites! And yes, there are plenty of other online resources for all your pre-wedding planning needs. We've rounded up the top wedding sites that help with every aspect of your big day, from invitations and …

50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

15 Life-Changing Books, According to Real Simple Editors

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Books

Weekend Recipe: A Healthy Carrot Cake

I designed my healthy carrot cake recipe when I opened The Healthy Chef Café in Avalon Beach in Sydney, Australia. It was a hangout for moms, kids, …

Dessert

One Perfect Cake, Unlimited Ways to Customize It

I love an everyday cake. Not necessarily a cake that you eat every single day—just one that you <i>could</i>, and one that doesn’t require much fanfare or intense grocery shopping. One that you can whip up with ease, even on a Tuesday; one that you’d be proud to take to a dinner party; one that is low-key …

27 Lentil Recipes for Easy Weeknight Meals

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …