An ultra-marathon runner has finally been able to return to Edinburgh with a dog who "adopted" him during a race in China. Gobi the dog had joined Dion Leonard on a 250km (155 mile) run across the Gobi
Slow down in the gym to get strong and stay healthy. Want to avoid injury? Take your time when lifting. A new study found that runners became stronger after doing six weeks of eccentric strength training.
The Willamette River Greenway Trail is a runner’s paradise, right in downtown Portland. Runner Bethany Efaw The Experience The Willamette River Greenway Trail is an intermittent 40-mile multiuse loop the
At WWDC this week, Apple all but confirmed that Apple Watch is really just a health gadget. Tim Cook described it offhandedly as a “device for a healthy life,” and most of the watchOS 3 segment of the
Here’s what you need to know (and ignore) about working out for two. No matter what you do, there will be folks who wag their fingers and chastise your decision to keep your running rather than take to
You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After attaching