Yohhan

12 Flips | 5 Magazines | 15 Following | @yohhan86 | Keep up with Yohhan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yohhan”

The Unbelievable 4-Minute Cardio Workout

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes.Seriously.Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, …

Exercise

How To Do the Perfect Push-Up

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body …

Hearst Magazines

5 Exercises to Work Your Abs to Exhaustion

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

3 Exercises To Melt Away Love Handles

While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>And the voice in his head that tells him to go to Chipotle.<p>By Scott Meslow2 days agoView More<p>#MeToo<p>We partnered with <i>Glamour</i> on an exclusive …

Hearst Magazines

The one reason a Facebook phone would make sense

So Facebook is reportedly about to unveil a phone, built by struggling Taiwanese handset maker HTC, that has been modified to put Facebook and its various services in the foreground. Facebook has been working on this for years.<p>The business case for both companies is clear, in theory. Facebook wants …

7 Ways to Grow from a Smart to a Wise Entrepreneur

Most of the entrepreneurs I have met are smart, but many are not always wise. That means they may show great insights into a new technology that has marginal business value, their passion may motivate team members more than customers, or they may allow themselves to be pulled over the ethical line …

By the time Tony co

The Rohingya Refugees in Bangladesh<p>In early November 2017 – just six months ago – I went to the Irrawaddy Writers Festival in Mandalay, Myanmar. And got castigated for swanning around in Burma when the country was guilty of war crimes, genocide in the Rakhine region, chasing half a million of their …