Yogesh VN

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Military Fit

Page 1 of 32<p><i>Military Fit</i> is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body …

5 Self-Help Podcasts Worth Listening To

THE VERY BEST OF A GROWING PHENOMENON<p><b>I used to get Self Help books as presents all the time,</b> without ever asking for them. That's not to say I had …

The Best Leg Workout for Cyclists

1 of 16<p>Matt Rainey<p>Put Your Stems Through Circuit Training<p>We can’t do the work for you, but we can put the best leg moves for cycling in one easy-to-find place. These resistance training exercises will help you maintain essential lean muscle and improve both their strength and efficiency, so you can …

4 Essential Leg Moves You Never Do

Some exercises never go out of style, but a few great moves unfairly fall out of fashion. Below are four classic leg movements that not many …

8 Top Office Design Trends For 2016

Experts say it’s time to move in these design directions to keep workers engaged and get the most out of your office space.<p>You might think that the reams of analysis done on office space would have by now turned every workplace into a humming hive of engagement and productivity. Earlier this year, …

NY's First Micro-Apartments Actually Look Kinda Comfortable

Lots of apartments in New York City are micro, but Carmel Place—the prefab building that’s now being leased after two years of development—will be …

Casa Nirau in Mexico City produces almost all its own water and energy

Paul Cremoux Studio brings a classic elegance to modern design in a small, eco-friendly home in Mexico. This cozy and cool residence called Casa …

5 Trainers' Top Exercises for Tightening and Toning Your Inner Thighs

Pro tips, free of charge.<p>We're totally cool with the insides of our legs touching (and hope the #ThighGap trend died a slow, painful death), but we also know that strengthening this muscle group is key for building sexy stems. To find the secret recipe for sculpting legs of steel, we spoke with …

Meet the Foam Roller

Once a technique only used by therapists and professional athletes, foam rolling is now a popular everyday practice for even the most casual …

5 Core Strengthening Exercises for Runners

A strong core is essential for all runners — it prevents common injuries while also making you stronger and faster. Your balance and strength in your …

Workouts

6 Perfect Post-Workout Meals

Workouts

Articles about tiny brooklyn studio apartment organized smart storage wall on Dwell.com - Dwell

Budapest design studio POSITION Collective employs clever storage solutions, including a wardrobe rack, modular walls, and a...<p>A cramped apartment in a prewar apartment building becomes an inviting space for a young family.<p>A couple takes a minimalist approach to their Brooklyn apartment, focusing …

Small Spaces

9 Smeg Refrigerators That Are Giving Us Major Kitchen Envy

It’s unusual for a household appliance to have a cult following, particularly when that appliance is something as utilitarian as a refrigerator. But Smeg’s colorful, ’50s-style fridges (they were first introduced in 1997) have become a fixture in stylish kitchens the world over, most recently …

Articles about 6 reading nooks we love on Dwell.com - Dwell

Rugs don't just belong in cozy mountain lodges—as proven by a new summer collection from Brooklyn dealer Aelfie.<p>If your manuscript is far from being illuminated, it’s time to drop the task at hand and find a new lamp to read by.<p>Somewhere between the fanciful beasts of Where the Wild Things Are and …

San Francisco

6 Decor Secrets To A Perfectly Styled Bookcase

Yes, there's more to it than your favorite books.<p>Open shelving is a matter of preference in the kitchen, but elsewhere around the house — like, say, your living room — it can be nearly impossible to avoid. (Everyone still owns books, right?) The catch is that if it isn't done right, your display of …

Home Decorating

3 Decisions You Should Make TODAY to Take Control of Your Life

Let’s face it, changing can be difficult, but you must if you want to take your power back and be in the driver’s seat of your life. There are three …

How to Cast Wood with Resin

A do-able way to create unique-looking raw materials for tabletop objects<p>Blending wood with resin can create pleasing-looking tabletops, as we've …

Woodworking

Ten habits that will change your life

While we’re all familiar with bad habits, users on Q&A site Quora wanted to know what positive habits had changed people’s lives.<p>Nelson Wang, a …

Tag: Landscaping 101

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Landscaping

Greek Islands: No Crisis, No Worries

Just back from a week at a villa on the island of Paxos and I can report on the latest crisis in Greece: a small blockage in the filtration system of our private swimming pool. It seems that leaves from the ancient olive trees around the pool had blocked the filter, causing the water level to drop. …

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

Productivity

15 Small Things You Can Do Every Day To Become Highly Successful

Dr. Kerry Petsinger<p>Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy Read full profile<p>Have you ever wondered what the secret to …

Time Management

Rise and shine: the daily routines of history's most creative minds

One morning this summer, I got up at first light – I'd left the blinds open the night before – then drank a strong cup of coffee, sat near-naked by an open window for an hour, worked all morning, then had a martini with lunch. I took a long afternoon walk, and for the rest of the week experimented …

Scenic day-long hikes: walking in New Zealand

New Zealand may be justifiably famous for its Great Walks and other multi-day hiking trails, but don’t break out the cooking stove and sleeping bag just yet. Much of the same wilderness can be explored on day hikes, which means less gear, less effort, and quite possibly more fun.<p>1. Twilight–Te …

How to pack for the Trans-Siberian Railway

Watching thousands of miles of snow-kissed forests fly past your window, alighting in remote cities across Russia – it’s no wonder that travellers are captivated by the Trans-Siberian Railway. Planning a train journey from Moscow to Vladivostok or Beijing is easier than ever, but packing the right …