Adam Paul Ybarra

23 Flips | 6 Magazines | 1 Like | 1 Follower | @yogi25 | Keep up with Adam Paul Ybarra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Paul Ybarra”

The best games for your new PS4

It’s never been a better time to buy into the PlayStation platform<p>So you’ve just unboxed that sleek new PlayStation 4 Slim, or perhaps you’ve now got your hands on a souped-up PS4 Pro ready to be plugged into an all-new 4K and HDR-equipped TV. But now is the slightly harder part: figuring out what …

What Would Happen If Bees Went Extinct?

Most people who think about bees, think about getting stung. But that doesn’t do these incredible creatures justice. Bees fly through their life in …

12 Best DC Animated Movies of All Time

by Casey Haney<p>– on<p>in Lists<p>Together, DC and Warner Bros. have created some of the greatest animated comic book films to date. Really setting the …

Mom’s weight during pregnancy shapes baby’s health

When Elinor Sullivan was a postdoctoral fellow at Oregon Health & Science University in Portland, she set out to explore the influence of food and …

Pregnancy

Basic speed training for runners

Photo: Scott DraperIf you’re a newer runner and you’ve recently caught the racing bug, finishing a 5K is likely no longer an issue; finishing it …

Marathons

Here's How To Start Running, Stick With It, And Not Totally Hate It

Because it does not have to be the worst.<p>Thumb and social image via Thinkstock and Flickr user Patrick/Creative Commons.

Earth & Sky Photo Contest winners capture jaw-dropping auroras and star trails

Auroras, the clouds of the Milky Way and trails of stars shine overhead in the remarkable photos chosen as winners of the 6th International Earth & …

Get a Great Cardio Workout without Moving Your Feet

Send your calorie burn through the roof with this stationary exercise<p>Explosive exercises like the squat jump or skater hop will increase your heart rate and skyrocket your metabolism. But they’re also tough on your joints.<p>“The ground-zero jump has all of the high-intensity, explosive qualities of a …

Why British Columbia is the most Instagrammable place on the planet

Brandywine Falls is just south of Whistler with an easy walk to the viewing platform, but way sicker is working your way to the pool below the falls. …

Hiking

Your Japan Photos

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

'Frontline: League of Denial' PBS special offers in-depth look at NFL concussion crisis

PBS last night aired <i>Frontline:</i> <i>League of Denial</i>, an exhaustive examination of the NFL's history with concussion and other brain-related injuries (and its seemingly lackluster response to those issues). The hour-plus episode is the result of over 15 months of investigative work, though it's based on …

J.J. Abrams Talks 'Star Wars' Realism

The Perfect Pull-Up Fitness Guide | The Art of Manliness

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the …

38 Vintage Conversation Rules | The Art of Manliness

<i>Editor’s note: The excerpt below comes from a book published in 1875:</i> A Gentleman’s Guide to Etiquette <i>by Cecil B. Hartley. Hartley’s rules may be</i> …

Krav Maga: A Primer on the Martial Art of the Israeli Defense Forces | The Art of Manliness

I can’t remember how I first heard about Krav Maga, but I do remember being immediately intrigued. All martial arts have an appeal to most men and …

Desk Jockey Workout: 8 Ways to Stay in Shape at the Office | The Art of Manliness

For most of human history, work has been a physically demanding activity. Our cavemen ancestors chased down mastodons and hurled spears into their …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

The Beach Muscle Maximizer

The 10-Minute Transformation

The Tabata Torcher

Crank up your metabolism and test your willpower with this pushup challenge<p>Most guys abandon the pushup for the bench press sometime in high school. But the old-school move can be a muscle-blasting, calorie-igniting challenge when done using the Tabata Protocol. Here's how the fast-and-furious …

Anthony Bourdain Reveals His 10 Favorite Books

He's also an adventurer who's done everything from mastering martial arts in Hong Kong to eating fermented shark in Iceland.<p>But where does he find inspiration?<p>We asked Bourdain, who currently hosts travel show "Parts Unknown" on CNN, to share some of his favorite books with us.<p>He kindly obliged, …