Yogendra Gupta

9 Flips | 3 Magazines | 2 Likes | 5 Following | 2 Followers | @yogendragupt911 | Keep up with Yogendra Gupta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yogendra Gupta”

Instead of Work-Life Balance, Try Focusing on Boundaries

People talk about work-life balance as if achieving it is the precious key to happiness. Tips and tricks abound. But there are two big problems with …

To reverse damage of sitting, take a brisk, hour-long walk

LONDON (AP) — If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you can spare at least an …

Cultivating Mindfulness in the Classroom

When I was in Junior High, I had a teacher who led us through a “blue goo” exercise before we had a big test. Sitting in our desks, we’d all close …

5 Things I Wish I Had Known When I Began Meditating

So when I think of five things that I wish I'd known 30 years ago, I would amend the topic to "things I wish everyone knew."<p>Meditation is natural. …

The Incredible Brain Benefits of Silence

Scientists were shocked to discover the outsize impact of silence on the brain. You will be too.<p>When was the last time you experienced true silence?<p>If you're lucky enough to live in a quiet, remote place, that might be a simple question to answer. But for most urban dwellers, escaping the cacophony …

The Brain

6 Foolproof Ways to Perfect Your Pitch

Follow these tips from former sports agent and master negotiator Ron Shapiro, and you'll get to yes (almost) every time.<p>Entrepreneurs are never finished pitching. From the day they first sell friends and family on a pie-in-the-sky business idea all the way through to the IPO roadshow, entrepreneurs …

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