Tania Castellanos

5 Added | 1 Magazine | 2 Followers | @yogattitude | SkandaYoga® Teacher ॐ Miami Beach. Pack light & travel far. <3 art, music, dogs, sunsets, chocolate, humble ppl, eastern cultures, world travelers...

How To Give Your Hip Flexors The Love They Deserve

Despite having developed some pretty darn solid body awareness over the years I've always been tragic when it comes to anatomy and physiology – even …

Kare’s Mandalas

<b>Mandalas</b> (inTibetan Buddhism) are called <b>“architecture for enlightenment”</b> and <b>“bridges into the metaphysical</b> <b>realm”</b> for the ancient Hindus. It is also …

What is mindfulness meditation?

The 'three-minute breathing space' exercise is a common introduction to the discipline<p>Introductory courses will invite participants to sit comfortably on cushions or a chair, with an erect posture and eyes closed. A common exercise is the "three minute breathing space" which contains key elements …

Yogic Breathing: The Physiology of Pranayama

<i>By Angela Wilson, MA, RYT</i><p>Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.-- Thich Nhat Hạnh, <i>Stepping into Freedom: Rules of Monastic Practice for Novices</i><p>Yogic breathing is a fundamental practice in the study of yoga. As one of the limbs of Patanjali's eight-limbed …

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