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How Cameron Diaz Got Her Amazing Body

The actress shares her tips for how to live well and be healthier than ever<p>Looking at Cameron Diaz, you'd never suspect that a normal lunch for the actress used include two Taco Bell bean burritos and a Coke—but that's what she ate every single day for three years in junior high, as she reveals in</i> …

Cameron Diaz

30 Fast, New Fat-Burners

Thirty ways to crank up fat metabolism.

What To Do If You Can't Fall Asleep

<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …

chacha.com

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Yoga

10 Reasons to Try CrossFit

​Few in the world of fitness can boast about a resume like Matt Chan can. A four-time top 10 finisher at the CrossFit games, he has been one of the …

Ireland's best drives

Whether or not you're used to getting into the driver's seat from the right, and driving on the left, Ireland's (often pot-holed) two-lane roads make up some of Europe's most scenic drives. Particularly going village to village, pub to pub, on and off the rugged coastal drives of western and …

10 Essential Food Rules for Americans in Italy

Italian food culture is probably very different from what you're used to at home. And, since Italians have been perfecting it for over 1,000 years, try going with the wine and olive oil flow instead of fighting against the current when you're in Italy.<p><b>1. Don't ask for "fettuccine alfredo" or</b> …