yogagirl

96 Flips | 4 Magazines | 12 Likes | 9 Following | 2 Followers | @yogagirl | Keep up with yogagirl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “yogagirl”

What Crystal Should You Own Based on Your Zodiac Sign?

Crystals have been a big trend among people who believe in the curative powers of the earth's natural properties. Certain crystals have specific purposes, so which one is right for you? We matched each zodiac sign with a crystal that perfectly goes with that personality. Find out which crystal …

Adherence to the Mediterranean Diet May Be Key to Healthy Aging

A series of articles find new links between the diet and healthy aging<p>In the March issue of <i>The Journals of Gerontology, Series A: Biological Sciences</i> …

These Dark Crystals Might Be The Most Necessary

If Spencer Pratt has taught us anything, it's that no matter how pretty a crystal may be, it's how you use them that counts. That's especially true …

13 Healing Crystals That Will Manifest Positive Energy Every Day

You heard it here first: crystals are no longer an alternative fad. These little stones can harness energy in powerful ways, and they're an easy way to impact change. Perfect for someone who's interested in total wellness, crystals can be incorporated in daily life in so many ways, from carrying …

Crystals

How Omega-3 Fish Oil Affects Your Brain and Mental Health

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon.<p>Fish oil primarily contains …

The Brain

9 Signs You're Not Getting Enough B12

Do you have a B12 deficiency? Here's how to tell.<p>As you age, your body's ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But celebrating another birthday isn't the only cause.<p>The biggest risk factor for vitamin …

New Age Beauty Trends That Will Make 2018 Your Most Zen Year Ever

Hang on to your rose quartz.<p>If you're a millennial, chances are one of your friends swears by the power of crystals. They burn sage to clear out …

Decorate With These 5 Powerful Crystals to Get Your Guests in the Holiday Spirit

At the holidays, we're often reminded of that old adage "you can choose your friends but not your family." Perhaps it's because this is the time of year we're forced into intimate contact with all our relatives, often right in our own home. What if we told you that instead of fretting over rude …

Your Definitive Guide For Preventing and Coping With the Cold and Flu Season

Feel a cold coming on? Maybe you're already down for the count with the flu. Whether you're fighting off aches and chills or the people who bear the germs for aches and chills, we've got a guide for every step you can take to prevent and stave off a cold or the flu. Stay safe out there, people.

Scientists Explain Why Drinking Water First Thing in The Morning Has Huge Health Benefits

“Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health …

Ayurveda

Detox is NOT a Myth! Telling Fact from Fiction

In this article we explain how detoxification works and how it can be approached from a gut and psychology syndrome perspective. it is written as a …

Detox

Should You Put Crystals on Your Face?

Celebrity facialists are using precious stones for acne, wrinkles, and glow.<p>In the last few years, crystals have become ubiquitous in wellness …

What Are Healing Crystals And How Should You Use Them?

From types of crystals, how they work and when to use them, ELLE explores the crystal healing craze.<p>Victoria Beckham uses them backstage at her …

Scientists Find That Sniffing Rosemary Boosts Memory, Attention, and Brain Power

Shakespeare was right in saying rosemary can improve your memory. Researchers have found for the first time that essential oil from the herb when …

Top Healing Stones and Their Characteristics

Gemstones are Mother Nature's natural healers and are a delight to give and receive. By gifting someone with a crystal, you are also offering a …

These 18 Self-Care Products Will Remind You to Breathe In and Breathe Out

A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential to our happiness, but we sometimes let it slip through the cracks while we're juggling everything in our lives. However, it's crucial that we make time for that good book and bath — or whatever …

9 Thoughtful (Nonfood) Gift Baskets Guaranteed to Wow Everyone on Your Holiday List

Ah, the holidays. When we're not sprinting from one party to another, we're scrambling to buy gifts for everyone on our list, and not just any gifts, either: thoughtful ones that show how much we care. But with so many people to shop for, this seasonal task can start to feel more daunting than …

Shopping

The Frequency of Healing: How To Raise Your Vibration to 528Hz

Everything in this Universe, including you is vibrating at a frequency. This is because you and everything around you is energy. The energy of the …

How To Practice Mindfulness At Work

Would you try something new at work if it meant lower stress levels and a better corporate culture? (Yes, please!)<p>Mindfulness has been shown to offer these benefits, which is why more and more companies are starting to notice. Aetna opened a Mindfulness Center, while Google and Nike offer …

Mindfulness

The Truth Behind Cancer that You Will Never Hear From Your Doctor

Noble prize Winner Dr. Otto H Warburg , who discovered the real cause of cancer, has found that the root cause of cancer is oxygen deficiency. Oxyhen …

‘Just Breathe’: This Short Film Illustrates How Mindfulness Helps Kids Manage Their Emotions

If you have kids, you know a little something about the great, <i>big</i> emotions they have. In fact, one of the hardest things about being a parent is …

Mindfulness

16:8 Diet is The Key to Rapid Weight Loss, According to Researchers

What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely …

A Simple and Natural Fix For Vertigo

A doctor from the University of Colorado Hospital is becoming a YouTube sensation after revealing a simple maneuver that can relieve vertigo from the …

Vertigo