Yoen Phuentshok

33 Flips | 7 Magazines | 2 Likes | 4 Following | @yoenarsenal | Keep up with Yoen Phuentshok on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yoen Phuentshok”

Red Panda Cub Settles in at Nashville Zoo

Nashville Zoo welcomed a female red panda cub in early July. Red panda births are highly anticipated, as the species is vulnerable to extinction, …

Biobanking for Animal Health: Morris Animal Foundation is Taking Veterinary Research to a New Level

The Morris Animal Foundation is working with Fisher BioServices to work on the inaugural Canine Lifetime Health Project--Biobanking for Animal Health

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

How to Banish Belly Fat

The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to put up with your bulge for a …

Nutrition

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

The best and worst foods a man can eat

9 Things Chef Kfris Yenbamroong Can't Live Without<p>This Grilled Lemon-garlic Zucchini Will Be Your New Favorite Summer Side<p>3 Awesome Cocktail Recipes …

Emergency Shred: 2-Week Workout to Get Shredded

By this time of year, people are usually scrambling to get their body in beach-ready shape. The most proven and reliable programs out there are the …

Exercise

Back-Up Plan for Building Bigger Lats

If you want to lift big, you have to learn to pull. And if you want a bigger back, you have to learn to pull with your lats. The only way to do that …

Everything You Need to Know About Human Growth Hormone

Pavel Ythjall / M+F Magazine<p>Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

Jimi’s Last Ride

On the evening of August 26th, 1970, Jimi Hendrix walked through the street-level door at 52 West 8th Street in New York’s Greenwich Village into …

Guitar

ZSL animal photography prize 2013 - in pictures

A tiny leaf-cutter ant carrying a heavy load and a turtle gliding through the Red Sea are among the images judged by the Zoological Society of London (ZSL) to best illustrate the wonders of the animal world. These winning and commended images were entered into the ZSL animal photography prize 2013, …

Beauty Is In The Eye Of The Bee-Holder

For a lot of people, the sight of a bee or wasp is enough to elicit some kind of visceral reaction. But a bee at 1:1 magnification becomes something a little more awe-inspiring.<p>"We know the average American reaction to insects," says Sam Droege, head of the U.S. Geological Survey Bee Inventory and …

Classic Posters of Iconic Movie Cars

<i>Cars And Films</i> is a series of prints paying homage to some great films and the iconic vehicles used in them by graphic and web designer Jess Prudencio. Based out of Seville, Spain, Prudencio embarked on this passion project with a simple, clean perspective. While most illustrators focus on the …

Posters

5 Amazing Stories of Devoted Dogs

A new book shows how our canine companions enrich our lives.<p><b>Dog owners know how how much joy our beloved canine companions bring to our lives.</b><p>They enrich us in small and undramatic ways every day—by making us laugh, keeping us company, and offering us unconditional love. My new National Geographic …

The Best Fried Chicken Recipes from Around the World

From Vietnam to India to Italy to Mexico—and beyond—we've got tons of recipes for fried chicken, and the appropriate side dishes<p>From Tennessee and Italy to India and Korea, we've got all the best recipes for fried chicken—and their attendant sides, of course—from nearly every corner of the globe. …

Potatoes

Men's fashion: the best buys for men this season - in pictures

Wondering which shoes to buy for the new season? What are the best jeans for your wardrobe? The Observer asks menswear experts to choose their high-street heroes for autumn/winter 2013

Hearst Magazines

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Exercise

Five Functional Exercises You Need to Master

6 Illegal Exercises at the Squat Rack Station

Power racks or squat racks, play an important role for strength and power training. But in gyms and training rooms across the country, novice patrons …

Workouts