Yoen Phuentshok

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Red Panda Cub Settles in at Nashville Zoo

Nashville Zoo welcomed a female red panda cub in early July. Red panda births are highly anticipated, as the species is vulnerable to extinction, …

Biobanking for Animal Health: Morris Animal Foundation is Taking Veterinary Research to a New Level

The Morris Animal Foundation is working with Fisher BioServices to work on the inaugural Canine Lifetime Health Project--Biobanking for Animal Health

Pets

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

How to Banish Belly Fat

The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to put up with your bulge for a …

Nutrition

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Nutrition

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Nutrition

Emergency Shred: 2-Week Workout to Get Shredded

By this time of year, people are usually scrambling to get their body in beach-ready shape. The most proven and reliable programs out there are the …

Exercise

Back-Up Plan for Building Bigger Lats

If you want to lift big, you have to learn to pull. And if you want a bigger back, you have to learn to pull with your lats. The only way to do that …

Bodyweight Exercise

Everything You Need to Know About Human Growth Hormone

Pavel Ythjall / M+F Magazine<p>Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase …

Exercise

African Elephant and Labrador Retriever Hit It Off

What happens when an adorable gentle giant elephant comes into contact with one of the world’s most beloved dog breeds? Sheer bliss! To be specific, …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Two Feet

Jimi's Last Ride

Epic plans, earthly troubles and sweet music: the guitar god's frenetic final months and lost recordings<p>On the evening of August 26th, 1970, Jimi …

Guitar

ZSL animal photography prize 2013 - in pictures

A tiny leaf-cutter ant carrying a heavy load and a turtle gliding through the Red Sea are among the images judged by the Zoological Society of London (ZSL) to best illustrate the wonders of the animal world. These winning and commended images were entered into the ZSL animal photography prize 2013, …

Beauty Is In The Eye Of The Bee-Holder

For a lot of people, the sight of a bee or wasp is enough to elicit some kind of visceral reaction. But a bee at 1:1 magnification becomes something a little more awe-inspiring.<p>"We know the average American reaction to insects," says Sam Droege, head of the U.S. Geological Survey Bee Inventory and …

Classic Posters of Iconic Movie Cars

<i>Cars And Films</i> is a series of prints paying homage to some great films and the iconic vehicles used in them by graphic and web designer Jess Prudencio. Based out of Seville, Spain, Prudencio embarked on this passion project with a simple, clean perspective. While most illustrators focus on the …

Aston Martin

5 Amazing Stories of Devoted Dogs

A new book shows how our canine companions enrich our lives.<p><b>Dog owners know how how much joy our beloved canine companions bring to our lives.</b><p>They enrich us in small and undramatic ways every day—by making us laugh, keeping us company, and offering us unconditional love. My new National Geographic …

Pets

The Best Fried Chicken Recipes from Around the World

From Vietnam to India to Italy to Mexico—and beyond—we've got tons of recipes for fried chicken, and the appropriate side dishes

Curries

Fashion: Best buys for men this season - in pictures

Wondering which shoes to buy for the new season? What are the best jeans for your wardrobe? The Observer asks menswear experts to choose their high-street heroes for autumn/winter 2013

Men's Health

If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>You don't have to be a dad to appreciate this<p>From beers to reindeers, this deal of the day has you covered<p>"As a result of ongoing discussions, …

5 exercises to work your abs to exhaustion

1. Spiderman Plank Crunch<p>- Start in a traditional plank position with your forearms on the ground and your body perfectly straight.<br>- Bring your right …

Health

6 Illegal Exercises at the Squat Rack Station

Power racks or squat racks, play an important role for strength and power training. But in gyms and training rooms across the country, novice patrons …

Bodyweight Exercise

How to Photograph Panoramas

1<p><b>Pick what you're photographing.</b> Choose your scene and decide what type of panorama you are going to be photographing. Distant scenes such as …